CRACKER BARREL, onion rings, thick-cut 169021

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.001	G			3544
14:0	0.016	G			4218
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.763	G			2400
16:1	0.024	G			4007
16:1 c	0.023	G			1066
16:1 t	0.001	G			776
17:0	0.018	G			1527
17:1	0.009	G			958
18:0	1	G			2054
18:1	3.542	G			2244
18:1 c	3.448	G			704
18:1 t	0.094	G			984
18:2	7.673	G			369
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	7.547	G			130
18:2 t not further defined	0.103	G			128
18:3	0.985	G			211
18:3 n-3 c,c,c (ALA)	0.916	G			86
18:3 n-6 c,c,c	0.069	G			31
18:3i	0	G
18:4	0	G
20:0	0.054	G			382
20:1	0.046	G			1261
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.008	G			3034
20:5 n-3 (EPA)	0	G
22:0	0.052	G			219
22:1	0.01	G			340
22:1 c	0.006	G			116
22:1 t	0.004	G			23
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.02	G			188
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.15	G			3882
Arginine	0.25	G			3649
Ash	1.59	G			2486
Aspartic acid	0.21	G			4030
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	40.95	G			1516
Carotene, alpha	1	UG			595
Carotene, beta	15	UG			1346
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	9	UG			347
Cystine	0.12	G			3123
Energy	1368	kJ			1805
Energy	327	KCAL			1804
Fatty acids, total monounsaturated	3.63	G			2457
Fatty acids, total polyunsaturated	8.675	G			365
Fatty acids, total saturated	2.941	G			2597
Fatty acids, total trans	0.202	G			935
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0.103	G			171
Fiber, total dietary	2.2	G			1786
Folate, total	14	UG			2800
Fructose	1.15	G			434
Galactose	0	G
Glucose (dextrose)	1.36	G			406
Glutamic acid	1.49	G			3307
Glycine	0.2	G			3579
Histidine	0.12	G			3654
Hydroxyproline	0	G
Iron, Fe	0.73	MG	18	4.1%	5110
Isoleucine	0.16	G			3891
Lactose	0	G
Leucine	0.35	G			3740
Lutein + zeaxanthin	69	UG			805
Lycopene	0	UG
Lysine	0.14	G			4044
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.83	G			207
Manganese, Mn	0.531	MG	2.3	23.1%	1024
Methionine	0.08	G			3718
Niacin	0.86	MG	16	5.4%	4859
Pantothenic acid	0.355	MG	5	7.1%	3639
Phenylalanine	0.24	G			3663
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	141	MG	3400	4.1%	5320
Proline	0.71	G			2768
Protein	4.78	G			4768
Retinol	2	UG			2380
Riboflavin	0.073	MG	1.3	5.6%	5124
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	0.2	G			3776
Sodium, Na	463	MG	1500	30.9%	1389
Starch	33.5	G			204
Sucrose	1.49	G			439
Sugars, total including NLEA	4.82	G			1765
Thiamin	0.123	MG	1.2	10.3%	2491
Threonine	0.1	G			4086
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	3.02	MG			66
Tocopherol, gamma	7.97	MG			109
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.22	MG			114
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	16	G			1566
Tryptophan	0.05	G			3713
Tyrosine	0.11	G			3932
Valine	0.2	G			3865
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin E (alpha-tocopherol)	1.31	MG			828
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	36.1	UG			354
Water	36.68	G			5747
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.