Restaurant, Italian, cheese ravioli with marinara sauce 169038

Nutrient	amount		RDI	%	ranking
10:0	0.11	G			465
12:0	0.119	G			615
14:0	0.386	G			1086
14:1	0.037	G			639
15:0	0.042	G			404
15:1	0	G
16:0	1.235	G			2978
16:1	0.078	G			3075
16:1 c	0.066	G			813
16:1 t	0.013	G			357
17:0	0.026	G			1334
17:1	0.009	G			958
18:0	0.43	G			3463
18:1	1.423	G			3661
18:1 c	1.338	G			1354
18:1 t	0.085	G			1015
18:2	0.446	G			3367
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.401	G			1075
18:2 t not further defined	0.026	G			556
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.055	G			932
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.012	G			2551
20:2 n-6 c,c	0.001	G			1342
20:3	0.006	G			801
20:3 n-3	0.001	G			272
20:3 n-6	0.004	G			711
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.084	G			320
6:0	0.067	G			309
8:0	0.043	G			580
Alanine	0.262	G			3485
Arginine	0.291	G			3543
Ash	1.45	G			2765
Aspartic acid	0.551	G			3198
Calcium, Ca	120	MG	1300	9.2%	1090
Carbohydrate, by difference	18.5	G			2553
Carotene, alpha	0	UG
Carotene, beta	170	UG			559
Cholesterol	26	MG			3117
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	0	UG
Cystine	0.12	G			3123
Energy	642	kJ			4373
Energy	154	KCAL			4358
Fatty acids, total monounsaturated	1.733	G			3663
Fatty acids, total polyunsaturated	0.56	G			3706
Fatty acids, total saturated	2.556	G			2901
Fatty acids, total trans	0.123	G			1238
Fatty acids, total trans-monoenoic	0.098	G			984
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	1.2	G			2622
Folate, total	28	UG			1924
Fructose	0.9	G			529
Galactose	0	G
Glucose (dextrose)	1.02	G			525
Glutamic acid	1.922	G			3030
Glycine	0.189	G			3619
Histidine	0.161	G			3438
Hydroxyproline	0	G
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.322	G			3266
Lactose	2.34	G			90
Leucine	0.668	G			3164
Lutein + zeaxanthin	105	UG			629
Lycopene	1885	UG			114
Lysine	0.506	G			3018
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.24	G			448
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.166	G			3106
Niacin	1.328	MG	16	8.3%	4368
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.355	G			3329
Phosphorus, P	121	MG	1250	9.7%	4146
Potassium, K	195	MG	3400	5.7%	4375
Proline	1.191	G			889
Protein	7.07	G			4240
Retinol	39	UG			912
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	20.4	UG	55	37.1%	2207
Serine	0.396	G			3214
Sodium, Na	306	MG	1500	20.4%	2038
Starch	12.67	G			560
Sucrose	0	G
Sugars, total including NLEA	4.5	G			1827
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	0.281	G			3245
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.47	MG			599
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.7	G			3622
Tryptophan	0.131	G			2753
Tyrosine	0.24	G			3273
Valine	0.382	G			3309
Vitamin A, IU	413	IU			1178
Vitamin A, RAE	53	UG	900	5.9%	1146
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Water	67.29	G			3321
Zinc, Zn	0.74	MG	11	6.7%	4148

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.