CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 169857

Nutrient	amount		RDI	%	ranking
10:0	0.092	G			546
12:0	0.112	G			630
14:0	0.375	G			1113
14:1	0.039	G			608
15:0	0.039	G			439
15:1	0	G
16:0	1.999	G			2143
16:1	0.187	G			2098
16:1 c	0.174	G			485
16:1 t	0.013	G			357
17:0	0.03	G			1271
17:1	0.013	G			821
18:0	0.657	G			2812
18:1	4.388	G			1866
18:1 c	4.29	G			551
18:1 t	0.098	G			960
18:2	1.229	G			1943
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	1.178	G			614
18:2 t not further defined	0.031	G			498
18:3	0.128	G			1844
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.028	G			648
20:1	0.035	G			1537
20:2 n-6 c,c	0.006	G			772
20:3	0.014	G			435
20:3 n-3	0.002	G			163
20:3 n-6	0.012	G			392
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.014	G			661
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.004	G			914
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0.072	G			365
6:0	0.055	G			384
8:0	0.036	G			643
Alanine	0.938	G			2370
Arginine	1.107	G			2325
Ash	2.37	G			1458
Aspartic acid	1.661	G			2105
Calcium, Ca	142	MG	1300	10.9%	840
Carbohydrate, by difference	7.8	G			3758
Carotene, alpha	0	UG
Carotene, beta	129	UG			624
Cholesterol	67	MG			1976
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.235	G			1833
Energy	861	kJ			3368
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	4.664	G			1987
Fatty acids, total polyunsaturated	1.437	G			2121
Fatty acids, total saturated	3.517	G			2248
Fatty acids, total trans	0.141	G			1168
Fatty acids, total trans-monoenoic	0.11	G			946
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	0.9	G			2946
Folate, total	22	UG			2204
Fructose	0.92	G			523
Galactose	0.1	G			83
Glucose (dextrose)	1.11	G			483
Glutamic acid	3.387	G			1638
Glycine	0.722	G			2593
Histidine	0.582	G			2020
Hydroxyproline	0.05	G			1172
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	0.863	G			2010
Lactose	0.18	G			308
Leucine	1.576	G			1913
Lutein + zeaxanthin	113	UG			603
Lycopene	1998	UG			100
Lysine	1.567	G			2084
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0.58	G			282
Manganese, Mn	0.169	MG	2.3	7.3%	2434
Methionine	0.488	G			2067
Niacin	6.447	MG	16	40.3%	1128
Pantothenic acid	1.4	MG	5	28%	361
Phenylalanine	1.248	G			272
Phosphorus, P	235	MG	1250	18.8%	1478
Potassium, K	319	MG	3400	9.4%	2222
Proline	1.726	G			138
Protein	19	G			2280
Retinol	42	UG			868
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	25.3	UG	55	46%	1576
Serine	0.844	G			1717
Sodium, Na	467	MG	1500	31.1%	1370
Starch	4.57	G			712
Sucrose	0	G
Sugars, total including NLEA	2.89	G			2300
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.798	G			2051
Tocopherol, beta	0	MG
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	1.03	MG			467
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.95	G			2354
Tryptophan	0.244	G			1327
Tyrosine	0.647	G			2032
Valine	0.976	G			1929
Vitamin A, IU	356	IU			1269
Vitamin A, RAE	53	UG	900	5.9%	1146
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-6	0.227	MG	1.7	13.4%	2837
Vitamin E (alpha-tocopherol)	1.89	MG			615
Water	59.88	G			4416
Zinc, Zn	1.16	MG	11	10.5%	3412

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.