Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 170632
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.003G  3101
14:00.103G  2752
14:10.029G  780
15:00.018G  744
16:00.882G  3521
16:10.133G  2511
16:1 c0.121G  623
16:1 t0.012G  383
17:00.044G  1058
17:10.035G  544
18:00.493G  3270
18:11.543G  3550
18:1 c1.359G  1346
18:1 t0.185G  722
18:20.202G  4491
18:2 CLAs0.018G  731
18:2 n-6 c,c0.165G  1495
18:2 t not further defined0.018G  655
18:30.008G  5583
18:3 n-3 c,c,c (ALA)0.008G  1708
18:40G   
20:00.003G  1906
20:10.011G  2602
20:2 n-6 c,c0.002G  1153
20:30.016G  352
20:3 n-60.016G  274
20:40.042G  1703
20:5 n-3 (EPA)0.005G  774
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.003G  991
24:00.003G  997
4:00G   
6:00G   
8:00G   
Alanine1.935G  139
Alcohol, ethyl0G   
Arginine2.15G  202
Ash1.21G  3495
Aspartic acid3.074G  139
Betaine13.5MG  505
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total80.2MG55014.6%913
Copper, Cu0.044MG0.94.9%5689
Cryptoxanthin, beta0UG   
Cystine0.322G  621
Energy676kJ  4190
Energy162KCAL  4167
Fatty acids, total monounsaturated1.751G  3649
Fatty acids, total polyunsaturated0.292G  4834
Fatty acids, total saturated1.555G  3728
Fatty acids, total trans0.215G  897
Fatty acids, total trans-monoenoic0.197G  711
Fatty acids, total trans-polyenoic0.018G  805
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid5.133G  204
Glycine1.522G  502
Histidine1.203G  102
Hydroxyproline0.203G  375
Iron, Fe1.74MG189.7%2940
Isoleucine1.458G  217
Leucine2.723G  124
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.04G  72
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.002MG2.30.1%6084
Methionine0.849G  207
Niacin8.289MG1651.8%543
Pantothenic acid0.463MG59.3%2981
Phenylalanine1.255G  262
Phosphorus, P280MG125022.4%905
Potassium, K392MG340011.5%1109
Proline1.418G  351
Protein29.45G  379
Retinol6UG  1953
Riboflavin0.233MG1.317.9%2187
Selenium, Se27.9UG5550.7%1300
Serine1.303G  190
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.476G  116
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)3.97G  4220
Tryptophan0.345G  276
Tyrosine1.178G  131
Valine1.559G  239
Vitamin A, IU21IU  3703
Vitamin A, RAE6UG9000.7%2911
Vitamin B-122.6UG2.4108.3%940
Vitamin B-12, added0UG   
Vitamin B-60.803MG1.747.2%307
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.28MG  2791
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water65.92G  3516
Zinc, Zn4.25MG1138.6%1167

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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