Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 170634

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.092	G			2891
14:1	0.028	G			793
15:0	0.015	G			823
16:0	0.843	G			3581
16:1	0.135	G			2503
16:1 c	0.123	G			617
16:1 t	0.012	G			383
17:0	0.038	G			1156
17:1	0.032	G			573
18:0	0.438	G			3448
18:1	1.508	G			3586
18:1 c	1.36	G			1345
18:1 t	0.148	G			827
18:2	0.223	G			4375
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.186	G			1453
18:2 t not further defined	0.02	G			628
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.003	G			1906
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.9	G			160
Alcohol, ethyl	0	G
Arginine	2.126	G			220
Ash	1.21	G			3495
Aspartic acid	3.063	G			145
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	81.2	MG	550	14.8%	882
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.317	G			664
Energy	166	KCAL			4095
Energy	696	kJ			4095
Fatty acids, total monounsaturated	1.713	G			3684
Fatty acids, total polyunsaturated	0.314	G			4714
Fatty acids, total saturated	1.439	G			3844
Fatty acids, total trans	0.18	G			1008
Fatty acids, total trans-monoenoic	0.16	G			812
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.194	G			182
Glycine	1.369	G			801
Histidine	1.165	G			143
Hydroxyproline	0.154	G			557
Iron, Fe	1.86	MG	18	10.3%	2740
Isoleucine	1.49	G			183
Leucine	2.729	G			119
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.039	G			73
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.001	MG	2.3	0%	6149
Methionine	0.846	G			210
Niacin	8.62	MG	16	53.9%	458
Pantothenic acid	0.449	MG	5	9%	3068
Phenylalanine	1.269	G			235
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	411	MG	3400	12.1%	966
Proline	1.329	G			528
Protein	29.94	G			316
Retinol	2	UG			2380
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	28.8	UG	55	52.4%	1192
Serine	1.288	G			209
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.497	G			105
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	4.26	G			4111
Tryptophan	0.36	G			197
Tyrosine	1.187	G			124
Valine	1.576	G			223
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.82	MG	1.7	48.2%	281
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	64.83	G			3696
Zinc, Zn	4.35	MG	11	39.5%	1115

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.