Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 170836

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.009	G			2383
14:0	0.345	G			1200
14:1	0.081	G			261
15:0	0.066	G			215
15:1	0.054	G			36
16:0	2.944	G			1409
16:1	0.421	G			1007
16:1 c	0.41	G			202
16:1 t	0.011	G			400
17:0	0.156	G			273
17:1	0.114	G			136
18:0	1.714	G			1200
18:1	5.391	G			1499
18:1 c	4.772	G			475
18:1 t	0.619	G			270
18:2	0.507	G			3148
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	0.452	G			984
18:2 t not further defined	0.008	G			854
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:4	0	G
20:0	0.006	G			1594
20:1	0.024	G			1933
20:2 n-6 c,c	0.001	G			1342
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.058	G			1171
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.77	G			320
Alcohol, ethyl	0	G
Arginine	1.988	G			343
Ash	1.05	G			4410
Aspartic acid	2.863	G			274
Betaine	16.1	MG			284
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	55.5	MG	550	10.1%	1571
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.298	G			884
Energy	968	kJ			2961
Energy	231	KCAL			2961
Fatty acids, total monounsaturated	6.085	G			1482
Fatty acids, total polyunsaturated	0.619	G			3532
Fatty acids, total saturated	5.258	G			1493
Fatty acids, total trans	0.639	G			351
Fatty acids, total trans-monoenoic	0.631	G			264
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.834	G			323
Glycine	1.277	G			1055
Histidine	1.1	G			244
Hydroxyproline	0.137	G			692
Iron, Fe	2.36	MG	18	13.1%	1993
Isoleucine	1.382	G			340
Leucine	2.55	G			230
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.85	G			159
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.085	MG	2.3	3.7%	3079
Methionine	0.787	G			381
Niacin	5.561	MG	16	34.8%	1625
Pantothenic acid	0.685	MG	5	13.7%	1788
Phenylalanine	1.181	G			440
Phosphorus, P	173	MG	1250	13.8%	3191
Potassium, K	295	MG	3400	8.7%	2662
Proline	1.245	G			745
Protein	27.12	G			756
Retinol	2	UG			2380
Riboflavin	0.329	MG	1.3	25.3%	1109
Selenium, Se	27.7	UG	55	50.4%	1321
Serine	1.203	G			353
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	1.393	G			194
Total lipid (fat)	13.64	G			1872
Tryptophan	0.332	G			363
Tyrosine	1.107	G			240
Valine	1.461	G			424
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.26	UG	2.4	94.2%	1168
Vitamin B-12, added	0	UG
Vitamin B-6	0.544	MG	1.7	32%	879
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.66	G			4573
Zinc, Zn	6.14	MG	11	55.8%	495

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.