Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 170838

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.202	G			1868
14:1	0.046	G			520
15:0	0.029	G			556
15:1	0.043	G			59
16:0	1.681	G			2479
16:1	0.247	G			1709
16:1 c	0.236	G			371
16:1 t	0.011	G			400
17:0	0.083	G			627
17:1	0.062	G			332
18:0	1.026	G			2009
18:1	3.123	G			2471
18:1 c	2.75	G			886
18:1 t	0.373	G			461
18:2	0.32	G			3852
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	0.289	G			1261
18:2 t not further defined	0.005	G			935
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.001	G			2194
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.013	G			485
20:3 n-6	0.013	G			366
20:4	0.044	G			1619
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.531	G			875
Alcohol, ethyl	0	G
Arginine	1.738	G			797
Ash	1	G			4719
Aspartic acid	2.498	G			755
Betaine	15.6	MG			310
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	49.4	MG	550	9%	1689
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	155	KCAL			4332
Energy	650	kJ			4332
Fatty acids, total monounsaturated	3.528	G			2520
Fatty acids, total polyunsaturated	0.393	G			4349
Fatty acids, total saturated	3.039	G			2544
Fatty acids, total trans	0.388	G			583
Fatty acids, total trans-monoenoic	0.383	G			458
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	4.192	G			746
Glycine	1.108	G			1605
Histidine	0.977	G			490
Hydroxyproline	0.109	G			891
Iron, Fe	1.99	MG	18	11.1%	2543
Isoleucine	1.195	G			906
Leucine	2.226	G			621
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.498	G			462
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.072	MG	2.3	3.1%	3213
Methionine	0.684	G			956
Niacin	5.34	MG	16	33.4%	1769
Pantothenic acid	0.56	MG	5	11.2%	2452
Phenylalanine	1.021	G			1033
Phosphorus, P	148	MG	1250	11.8%	3715
Potassium, K	281	MG	3400	8.3%	2930
Proline	1.097	G			1229
Protein	21.65	G			1695
Retinol	2	UG			2380
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	20.5	UG	55	37.3%	2191
Serine	1.053	G			844
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.206	G			562
Total lipid (fat)	7.64	G			3081
Tryptophan	0.282	G			847
Tyrosine	0.967	G			595
Valine	1.26	G			1012
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.96	UG	2.4	81.7%	1369
Vitamin B-12, added	0	UG
Vitamin B-6	0.521	MG	1.7	30.6%	987
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	70.21	G			2950
Zinc, Zn	5.07	MG	11	46.1%	806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.