Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 170838
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.005G  2800
14:00.202G  1868
14:10.046G  520
15:00.029G  556
15:10.043G  59
16:01.681G  2479
16:10.247G  1709
16:1 c0.236G  371
16:1 t0.011G  400
17:00.083G  627
17:10.062G  332
18:01.026G  2009
18:13.123G  2471
18:1 c2.75G  886
18:1 t0.373G  461
18:20.32G  3852
18:2 CLAs0.026G  588
18:2 n-6 c,c0.289G  1261
18:2 t not further defined0.005G  935
18:30.008G  5583
18:3 n-3 c,c,c (ALA)0.008G  1708
18:40G   
20:00.001G  2194
20:10.008G  2930
20:2 n-6 c,c0G   
20:30.013G  485
20:3 n-60.013G  366
20:40.044G  1619
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.531G  875
Alcohol, ethyl0G   
Arginine1.738G  797
Ash1G  4719
Aspartic acid2.498G  755
Betaine15.6MG  310
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total49.4MG5509%1689
Copper, Cu0.072MG0.98%4417
Cryptoxanthin, beta0UG   
Cystine0.261G  1436
Energy155KCAL  4332
Energy650kJ  4332
Fatty acids, total monounsaturated3.528G  2520
Fatty acids, total polyunsaturated0.393G  4349
Fatty acids, total saturated3.039G  2544
Fatty acids, total trans0.388G  583
Fatty acids, total trans-monoenoic0.383G  458
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid4.192G  746
Glycine1.108G  1605
Histidine0.977G  490
Hydroxyproline0.109G  891
Iron, Fe1.99MG1811.1%2543
Isoleucine1.195G  906
Leucine2.226G  621
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.498G  462
Magnesium, Mg21MG4205%3631
Manganese, Mn0.072MG2.33.1%3213
Methionine0.684G  956
Niacin5.34MG1633.4%1769
Pantothenic acid0.56MG511.2%2452
Phenylalanine1.021G  1033
Phosphorus, P148MG125011.8%3715
Potassium, K281MG34008.3%2930
Proline1.097G  1229
Protein21.65G  1695
Retinol2UG  2380
Riboflavin0.255MG1.319.6%1840
Selenium, Se20.5UG5537.3%2191
Serine1.053G  844
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine1.206G  562
Total lipid (fat)7.64G  3081
Tryptophan0.282G  847
Tyrosine0.967G  595
Valine1.26G  1012
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.96UG2.481.7%1369
Vitamin B-12, added0UG   
Vitamin B-60.521MG1.730.6%987
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water70.21G  2950
Zinc, Zn5.07MG1146.1%806

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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