Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 170840

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.184	G			1975
14:1	0.04	G			588
15:0	0.038	G			443
15:1	0.035	G			79
16:0	1.699	G			2458
16:1	0.215	G			1891
16:1 c	0.208	G			412
16:1 t	0.007	G			527
17:0	0.099	G			517
17:1	0.075	G			271
18:0	1.018	G			2021
18:1	3.204	G			2434
18:1 c	2.855	G			856
18:1 t	0.349	G			489
18:2	0.372	G			3631
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.342	G			1169
18:2 t not further defined	0.005	G			935
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:4	0	G
20:0	0.002	G			2038
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.013	G			485
20:3 n-6	0.013	G			366
20:4	0.064	G			1031
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.348	G			1325
Alcohol, ethyl	0	G
Arginine	1.508	G			1303
Ash	0.99	G			4825
Aspartic acid	2.173	G			1248
Betaine	14.2	MG			407
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	47.9	MG	550	8.7%	1720
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.225	G			2002
Energy	161	KCAL			4194
Energy	674	kJ			4201
Fatty acids, total monounsaturated	3.576	G			2491
Fatty acids, total polyunsaturated	0.467	G			4053
Fatty acids, total saturated	3.057	G			2527
Fatty acids, total trans	0.362	G			620
Fatty acids, total trans-monoenoic	0.356	G			489
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.685	G			1293
Glycine	0.971	G			2012
Histidine	0.827	G			1015
Hydroxyproline	0.109	G			891
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	1.057	G			1308
Leucine	1.936	G			1161
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.156	G			1079
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Methionine	0.6	G			1413
Niacin	5.538	MG	16	34.6%	1645
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.9	G			1458
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	262	MG	3400	7.7%	3251
Proline	0.943	G			1856
Protein	21.62	G			1703
Retinol	2	UG			2380
Riboflavin	0.278	MG	1.3	21.4%	1576
Selenium, Se	27.5	UG	55	50%	1345
Serine	0.914	G			1426
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	1.062	G			1081
Total lipid (fat)	8.29	G			2930
Tryptophan	0.256	G			1184
Tyrosine	0.842	G			1096
Valine	1.118	G			1396
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.96	UG	2.4	81.7%	1369
Vitamin B-12, added	0	UG
Vitamin B-6	0.479	MG	1.7	28.2%	1138
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.65	G			3023
Zinc, Zn	5.63	MG	11	51.2%	618

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.