Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 171234

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.235	G			1681
14:1	0.051	G			467
15:0	0.041	G			413
15:1	0.043	G			59
16:0	1.984	G			2161
16:1	0.292	G			1472
16:1 c	0.28	G			319
16:1 t	0.012	G			383
17:0	0.105	G			471
17:1	0.079	G			253
18:0	1.159	G			1793
18:1	3.656	G			2196
18:1 c	3.227	G			766
18:1 t	0.429	G			393
18:2	0.358	G			3693
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.323	G			1199
18:2 t not further defined	0.006	G			912
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.001	G			2194
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0.014	G			435
20:3 n-6	0.014	G			330
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.385	G			1250
Alcohol, ethyl	0	G
Arginine	1.556	G			1196
Ash	0.97	G			4956
Aspartic acid	2.24	G			1156
Betaine	15.8	MG			303
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	50.5	MG	550	9.2%	1671
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.233	G			1865
Energy	166	KCAL			4095
Energy	696	kJ			4095
Fatty acids, total monounsaturated	4.13	G			2225
Fatty acids, total polyunsaturated	0.436	G			4157
Fatty acids, total saturated	3.544	G			2227
Fatty acids, total trans	0.447	G			516
Fatty acids, total trans-monoenoic	0.441	G			391
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.782	G			1214
Glycine	0.999	G			1913
Histidine	0.861	G			876
Hydroxyproline	0.107	G			913
Iron, Fe	1.96	MG	18	10.9%	2589
Isoleucine	1.082	G			1231
Leucine	1.996	G			1061
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.23	G			935
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.073	MG	2.3	3.2%	3199
Methionine	0.616	G			1320
Niacin	5.08	MG	16	31.8%	1944
Pantothenic acid	0.54	MG	5	10.8%	2560
Phenylalanine	0.924	G			1358
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	275	MG	3400	8.1%	3041
Proline	0.974	G			1743
Protein	21.22	G			1814
Retinol	2	UG			2380
Riboflavin	0.269	MG	1.3	20.7%	1675
Selenium, Se	21.1	UG	55	38.4%	2130
Serine	0.941	G			1324
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.09	G			970
Total lipid (fat)	9.04	G			2760
Tryptophan	0.26	G			1127
Tyrosine	0.866	G			1000
Valine	1.143	G			1319
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.94	UG	2.4	80.8%	1384
Vitamin B-12, added	0	UG
Vitamin B-6	0.488	MG	1.7	28.7%	1104
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.24	G			3079
Zinc, Zn	4.89	MG	11	44.5%	884

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.