Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 171236

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.322	G			1279
14:1	0.078	G			275
15:0	0.06	G			254
15:1	0.057	G			32
16:0	2.682	G			1578
16:1	0.39	G			1102
16:1 c	0.384	G			220
16:1 t	0.006	G			575
17:0	0.143	G			319
17:1	0.108	G			154
18:0	1.555	G			1324
18:1	4.978	G			1636
18:1 c	4.389	G			538
18:1 t	0.589	G			285
18:2	0.482	G			3239
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	0.436	G			1008
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.005	G			1686
20:1	0.017	G			2284
20:2 n-6 c,c	0.002	G			1153
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.059	G			1154
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.788	G			288
Alcohol, ethyl	0	G
Arginine	2.009	G			316
Ash	1.09	G			4167
Aspartic acid	2.893	G			251
Betaine	15.2	MG			337
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	57.1	MG	550	10.4%	1530
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.301	G			848
Energy	221	KCAL			3114
Energy	927	kJ			3111
Fatty acids, total monounsaturated	5.628	G			1633
Fatty acids, total polyunsaturated	0.594	G			3608
Fatty acids, total saturated	4.794	G			1643
Fatty acids, total trans	0.602	G			383
Fatty acids, total trans-monoenoic	0.595	G			289
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.885	G			314
Glycine	1.291	G			1015
Histidine	1.112	G			225
Hydroxyproline	0.138	G			684
Iron, Fe	2.62	MG	18	14.6%	1655
Isoleucine	1.397	G			308
Leucine	2.577	G			210
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.88	G			143
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.081	MG	2.3	3.5%	3123
Methionine	0.796	G			347
Niacin	5.683	MG	16	35.5%	1551
Pantothenic acid	0.625	MG	5	12.5%	2136
Phenylalanine	1.194	G			403
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	279	MG	3400	8.2%	2966
Proline	1.258	G			707
Protein	27.4	G			705
Retinol	2	UG			2380
Riboflavin	0.334	MG	1.3	25.7%	1072
Selenium, Se	28.2	UG	55	51.3%	1261
Serine	1.216	G			330
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.105	MG	1.2	8.8%	2777
Threonine	1.408	G			177
Total lipid (fat)	12.43	G			2085
Tryptophan	0.336	G			336
Tyrosine	1.118	G			224
Valine	1.476	G			393
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.22	UG	2.4	92.5%	1194
Vitamin B-12, added	0	UG
Vitamin B-6	0.547	MG	1.7	32.2%	871
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.69	G			4449
Zinc, Zn	6	MG	11	54.5%	526

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.