Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 171662

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0	G
16:0	0.202	G			4936
16:1	0.002	G			4998
17:0	0.001	G			2251
17:1	0	G
18:0	0.018	G			5216
18:1	0.379	G			4747
18:2	0.411	G			3491
18:3	0.012	G			5153
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.001	G			811
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.12	G			4024
Alcohol, ethyl	0	G
Arginine	0.177	G			3853
Ash	0.56	G			6350
Aspartic acid	0.272	G			3803
Caffeine	0	MG
Calcium, Ca	80	MG	1300	6.2%	1592
Carbohydrate, by difference	11.67	G			3232
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	4.7	MG	550	0.9%	3764
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.086	G			3422
Energy	283	kJ			6185
Energy	68	KCAL			6161
Fatty acids, total monounsaturated	0.391	G			4963
Fatty acids, total polyunsaturated	0.426	G			4200
Fatty acids, total saturated	0.226	G			5351
Fatty acids, total trans	0.003	G			2086
Fiber, total dietary	1.7	G			2183
Folate, DFE	71	UG			1036
Folate, total	44	UG			1431
Folic acid	39	UG			516
Fructose	0	G
Galactose	0.16	G			47
Glucose (dextrose)	0	G
Glutamic acid	0.578	G			3978
Glycine	0.14	G			3807
Histidine	0.057	G			4113
Iron, Fe	5.96	MG	18	33.1%	507
Isoleucine	0.105	G			4137
Lactose	0	G
Leucine	0.2	G			4081
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.135	G			4067
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.558	MG	2.3	24.3%	982
Methionine	0.04	G			4112
Niacin	3.025	MG	16	18.9%	3314
Pantothenic acid	0.317	MG	5	6.3%	3912
Phenylalanine	0.13	G			4038
Phosphorus, P	77	MG	1250	6.2%	4954
Potassium, K	61	MG	3400	1.8%	6577
Proline	0.101	G			4195
Protein	2.37	G			5663
Retinol	130	UG			384
Riboflavin	0.215	MG	1.3	16.5%	2511
Selenium, Se	5	UG	55	9.1%	3961
Serine	0.137	G			3994
Sodium, Na	49	MG	1500	3.3%	5138
Starch	10.37	G			600
Sucrose	0.29	G			814
Sugars, total including NLEA	0.46	G			3366
Theobromine	0	MG
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	0.083	G			4202
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.18	MG			121
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.36	G			5375
Tryptophan	0.04	G			3874
Tyrosine	0.085	G			4082
Valine	0.151	G			4051
Vitamin A, IU	433	IU			1144
Vitamin A, RAE	130	UG	900	14.4%	622
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	84.03	G			1364
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.