Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 172141
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.008G  2450
14:00.322G  1279
14:10.058G  413
15:00.051G  311
15:10.064G  23
16:02.739G  1538
16:10.312G  1383
16:1 c0.309G  287
16:1 t0.004G  641
17:00.157G  268
17:10.096G  187
18:02.045G  945
18:15.107G  1598
18:1 c4.416G  535
18:1 t0.691G  236
18:20.58G  2927
18:2 CLAs0.046G  329
18:2 n-6 c,c0.523G  917
18:2 t not further defined0.011G  794
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:40G   
20:00.01G  1230
20:10.023G  1970
20:2 n-6 c,c0G   
20:30.023G  172
20:3 n-60.023G  114
20:40.075G  827
20:5 n-3 (EPA)0.004G  850
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.001G  1274
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.354G  1314
Alcohol, ethyl0G   
Arginine1.536G  1232
Ash0.97G  4956
Aspartic acid2.208G  1202
Betaine12.4MG  632
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0.23G  5272
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Choline, total59.5MG55010.8%1479
Copper, Cu0.175MG0.919.4%1576
Cryptoxanthin, beta0UG   
Cystine0.23G  1900
Energy830kJ  3507
Energy198KCAL  3507
Fatty acids, total monounsaturated5.659G  1624
Fatty acids, total polyunsaturated0.718G  3261
Fatty acids, total saturated5.349G  1471
Fatty acids, total trans0.706G  315
Fatty acids, total trans-monoenoic0.694G  238
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.706G  1276
Glycine0.979G  1981
Histidine0.864G  867
Hydroxyproline0.097G  1008
Iron, Fe3.8MG1821.1%871
Isoleucine1.056G  1311
Leucine1.968G  1106
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.208G  978
Magnesium, Mg21MG4205%3631
Manganese, Mn0.175MG2.37.6%2388
Methionine0.605G  1384
Niacin4.31MG1626.9%2439
Pantothenic acid1.14MG522.8%619
Phenylalanine0.902G  1452
Phosphorus, P153MG125012.2%3617
Potassium, K260MG34007.6%3304
Proline0.97G  1757
Protein19.14G  2259
Retinol3UG  2234
Riboflavin0.575MG1.344.2%419
Selenium, Se24UG5543.6%1731
Serine0.931G  1367
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Threonine1.066G  1063
Total lipid (fat)13.44G  1901
Tryptophan0.25G  1266
Tyrosine0.854G  1051
Valine1.114G  1412
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-125.16UG2.4215%269
Vitamin B-12, added0UG   
Vitamin B-60.417MG1.724.5%1478
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water66.22G  3480
Zinc, Zn5.36MG1148.7%692

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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