Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 172143

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.167	G			2116
14:1	0.036	G			657
15:0	0.034	G			496
15:1	0.034	G			83
16:0	1.54	G			2637
16:1	0.201	G			1990
16:1 c	0.194	G			438
16:1 t	0.006	G			575
17:0	0.088	G			597
17:1	0.066	G			307
18:0	0.914	G			2249
18:1	2.934	G			2574
18:1 c	2.63	G			916
18:1 t	0.304	G			541
18:2	0.349	G			3728
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	0.325	G			1196
18:2 t not further defined	0.003	G			988
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:4	0	G
20:0	0.001	G			2194
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0.012	G			520
20:3 n-6	0.012	G			392
20:4	0.061	G			1078
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.435	G			1117
Alcohol, ethyl	0	G
Arginine	1.613	G			1083
Ash	0.98	G			4881
Aspartic acid	2.322	G			1047
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	48.7	MG	550	8.9%	1701
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	645	kJ			4361
Energy	154	KCAL			4358
Fatty acids, total monounsaturated	3.277	G			2641
Fatty acids, total polyunsaturated	0.439	G			4152
Fatty acids, total saturated	2.759	G			2749
Fatty acids, total trans	0.313	G			677
Fatty acids, total trans-monoenoic	0.31	G			535
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.92	G			1073
Glycine	1.036	G			1793
Histidine	0.892	G			752
Hydroxyproline	0.111	G			862
Iron, Fe	1.94	MG	18	10.8%	2619
Isoleucine	1.121	G			1113
Leucine	2.068	G			929
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.312	G			777
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.639	G			1186
Niacin	5.555	MG	16	34.7%	1636
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.958	G			1234
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	276	MG	3400	8.1%	3021
Proline	1.009	G			1620
Protein	21.85	G			1641
Retinol	2	UG			2380
Riboflavin	0.271	MG	1.3	20.8%	1631
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	0.976	G			1150
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.115	MG	1.2	9.6%	2605
Threonine	1.13	G			811
Total lipid (fat)	7.41	G			3139
Tryptophan	0.27	G			994
Tyrosine	0.898	G			848
Valine	1.185	G			1202
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.87	UG	2.4	77.9%	1433
Vitamin B-12, added	0	UG
Vitamin B-6	0.467	MG	1.7	27.5%	1211
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.93	G			2993
Zinc, Zn	5.67	MG	11	51.5%	608

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.