Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 172159

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.008	G			2450
14:0	0.333	G			1243
14:1	0.083	G			248
15:0	0.062	G			239
15:1	0.038	G			71
16:0	2.771	G			1512
16:1	0.441	G			960
16:1 c	0.42	G			194
16:1 t	0.021	G			236
17:0	0.154	G			279
17:1	0.121	G			115
18:0	1.686	G			1227
18:1	5.307	G			1528
18:1 c	4.665	G			494
18:1 t	0.642	G			260
18:2	0.491	G			3206
18:2 CLAs	0.049	G			298
18:2 n-6 c,c	0.42	G			1041
18:2 t not further defined	0.022	G			599
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:4	0	G
20:0	0.004	G			1796
20:1	0.02	G			2100
20:2 n-6 c,c	0.002	G			1153
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.056	G			1206
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.24	G			1611
Alcohol, ethyl	0	G
Arginine	1.354	G			1760
Ash	0.91	G			5265
Aspartic acid	1.937	G			1634
Betaine	13	MG			568
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	45.7	MG	550	8.3%	1748
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.202	G			2347
Energy	195	KCAL			3572
Energy	817	kJ			3574
Fatty acids, total monounsaturated	6.01	G			1510
Fatty acids, total polyunsaturated	0.596	G			3604
Fatty acids, total saturated	5.034	G			1555
Fatty acids, total trans	0.685	G			327
Fatty acids, total trans-monoenoic	0.663	G			253
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.263	G			1786
Glycine	0.989	G			1946
Histidine	0.738	G			1306
Hydroxyproline	0.137	G			692
Iron, Fe	1.7	MG	18	9.4%	3015
Isoleucine	0.932	G			1759
Leucine	1.713	G			1591
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.897	G			1454
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.084	MG	2.3	3.7%	3091
Methionine	0.54	G			1813
Niacin	5.076	MG	16	31.7%	1948
Pantothenic acid	0.621	MG	5	12.4%	2152
Phenylalanine	0.8	G			1956
Phosphorus, P	144	MG	1250	11.5%	3766
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.894	G			2033
Protein	20.06	G			2082
Retinol	4	UG			2113
Riboflavin	0.275	MG	1.3	21.2%	1600
Selenium, Se	23.1	UG	55	42%	1821
Serine	0.819	G			1829
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.94	G			1506
Total lipid (fat)	12.78	G			2017
Tryptophan	0.225	G			1608
Tyrosine	0.742	G			1541
Valine	1.002	G			1829
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.46	UG	2.4	102.5%	1043
Vitamin B-12, added	0	UG
Vitamin B-6	0.422	MG	1.7	24.8%	1444
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	66.55	G			3434
Zinc, Zn	5.97	MG	11	54.3%	540

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.