Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 172160

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.007	G			2535
14:0	0.273	G			1467
14:1	0.068	G			337
15:0	0.043	G			390
15:1	0.035	G			79
16:0	2.2	G			1943
16:1	0.334	G			1299
16:1 c	0.317	G			276
16:1 t	0.017	G			302
17:0	0.11	G			438
17:1	0.079	G			253
18:0	1.365	G			1513
18:1	4.028	G			2025
18:1 c	3.52	G			684
18:1 t	0.508	G			331
18:2	0.387	G			3586
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	0.329	G			1191
18:2 t not further defined	0.018	G			655
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:4	0	G
20:0	0.003	G			1906
20:1	0.016	G			2322
20:2 n-6 c,c	0.002	G			1153
20:3	0.014	G			435
20:3 n-6	0.014	G			330
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.314	G			1402
Alcohol, ethyl	0	G
Arginine	1.46	G			1418
Ash	0.94	G			5111
Aspartic acid	2.087	G			1361
Betaine	11.9	MG			681
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	43	MG	550	7.8%	1805
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	730	kJ			3948
Energy	174	KCAL			3950
Fatty acids, total monounsaturated	4.561	G			2030
Fatty acids, total polyunsaturated	0.475	G			4021
Fatty acids, total saturated	4.014	G			1987
Fatty acids, total trans	0.543	G			427
Fatty acids, total trans-monoenoic	0.525	G			325
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.485	G			1505
Glycine	1.033	G			1804
Histidine	0.817	G			1046
Hydroxyproline	0.143	G			638
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	0.99	G			1514
Leucine	1.849	G			1298
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.064	G			1202
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.081	MG	2.3	3.5%	3123
Methionine	0.577	G			1561
Niacin	5.49	MG	16	34.3%	1669
Pantothenic acid	0.567	MG	5	11.3%	2430
Phenylalanine	0.852	G			1672
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	283	MG	3400	8.3%	2905
Proline	0.963	G			1791
Protein	20.87	G			1897
Retinol	4	UG			2113
Riboflavin	0.31	MG	1.3	23.8%	1229
Selenium, Se	21.4	UG	55	38.9%	2098
Serine	0.884	G			1522
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.002	G			1265
Total lipid (fat)	10.11	G			2514
Tryptophan	0.234	G			1456
Tyrosine	0.8	G			1285
Valine	1.058	G			1633
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.08	UG	2.4	86.7%	1287
Vitamin B-12, added	0	UG
Vitamin B-6	0.42	MG	1.7	24.7%	1450
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	68.31	G			3200
Zinc, Zn	6.2	MG	11	56.4%	482

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.