Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 172163
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.009G  2383
14:00.416G  1003
14:10.082G  254
15:00.064G  227
15:10.061G  26
16:03.43G  1150
16:10.419G  1020
16:1 c0.407G  205
16:1 t0.012G  383
17:00.197G  175
17:10.123G  106
18:02.557G  683
18:16.422G  1203
18:1 c5.535G  372
18:1 t0.887G  170
18:20.67G  2702
18:2 CLAs0.064G  218
18:2 n-6 c,c0.581G  865
18:2 t not further defined0.025G  565
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.026G  1259
18:40G   
20:00.013G  1075
20:10.031G  1644
20:2 n-6 c,c0.002G  1153
20:30.024G  156
20:3 n-60.024G  104
20:40.073G  855
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.001G  1274
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.16G  1858
Alcohol, ethyl0G   
Arginine1.289G  1924
Ash0.94G  5111
Aspartic acid1.843G  1819
Betaine12.1MG  662
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0.36G  5223
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total57MG55010.4%1534
Copper, Cu0.167MG0.918.6%1647
Cryptoxanthin, beta0UG   
Cystine0.193G  2485
Energy929kJ  3097
Energy222KCAL  3096
Fatty acids, total monounsaturated7.137G  1221
Fatty acids, total polyunsaturated0.813G  3036
Fatty acids, total saturated6.705G  1142
Fatty acids, total trans0.924G  216
Fatty acids, total trans-monoenoic0.899G  168
Fatty acids, total trans-polyenoic0.025G  688
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.077G  2024
Glycine0.912G  2203
Histidine0.721G  1379
Hydroxyproline0.126G  758
Iron, Fe3.63MG1820.2%933
Isoleucine0.874G  1981
Leucine1.633G  1775
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.822G  1613
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.167MG2.37.3%2447
Methionine0.509G  1971
Niacin4.166MG1626%2548
Pantothenic acid1.091MG521.8%683
Phenylalanine0.752G  2165
Phosphorus, P147MG125011.8%3725
Potassium, K251MG34007.4%3449
Proline0.85G  2242
Protein18.43G  2386
Retinol5UG  2021
Riboflavin0.548MG1.342.2%448
Selenium, Se23.1UG5542%1821
Serine0.781G  2002
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.105MG1.28.8%2777
Threonine0.885G  1718
Total lipid (fat)16.31G  1524
Tryptophan0.207G  1870
Tyrosine0.706G  1722
Valine0.934G  2085
Vitamin A, IU15IU  3909
Vitamin A, RAE5UG9000.6%3017
Vitamin B-124.92UG2.4205%307
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water63.96G  3841
Zinc, Zn5.13MG1146.6%775

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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