Lamb, New Zealand, imported, ground lamb, cooked, braised 172616

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.02	G			1615
14:0	0.217	G			1783
14:1	0.006	G			1310
15:1	0	G
16:0	1.776	G			2386
16:1	0.096	G			2883
16:1 c	0.082	G			764
16:1 t	0.014	G			337
17:0	0.199	G			171
17:1	0	G
18:0	2.132	G			898
18:1	2.668	G			2737
18:1 c	2.302	G			1019
18:1 t	0.366	G			473
18:2	0.283	G			4047
18:2 CLAs	0.134	G			78
18:2 n-6 c,c	0.149	G			1523
18:2 t,t	0	G
18:3	0.136	G			1755
18:3 n-3 c,c,c (ALA)	0.136	G			554
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.024	G			360
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.123	G			1942
Alcohol, ethyl	0	G
Arginine	1.521	G			1262
Ash	1.38	G			2979
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.296	G			918
Energy	805	kJ			3630
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	2.769	G			2913
Fatty acids, total polyunsaturated	0.489	G			3967
Fatty acids, total saturated	4.378	G			1809
Fatty acids, total trans	0.38	G			595
Fatty acids, total trans-monoenoic	0.38	G			461
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.157	G			1930
Glycine	0.966	G			2033
Histidine	0.479	G			2357
Iron, Fe	1.27	MG	18	7.1%	3787
Isoleucine	1.012	G			1440
Leucine	1.745	G			1521
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.973	G			1316
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.737	G			614
Niacin	3.308	MG	16	20.7%	3142
Pantothenic acid	0.101	MG	5	2%	5277
Phenylalanine	0.89	G			1500
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	162	MG	3400	4.8%	4990
Proline	0.724	G			2723
Protein	22.6	G			1481
Retinol	8	UG			1787
Riboflavin	0.153	MG	1.3	11.8%	3710
Selenium, Se	6.8	UG	55	12.4%	3739
Serine	0.77	G			2048
Sodium, Na	34	MG	1500	2.3%	5597
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	1.078	G			1026
Total lipid (fat)	11.34	G			2287
Tryptophan	0.25	G			1266
Tyrosine	0.783	G			1361
Valine	1.151	G			1299
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-6	0.134	MG	1.7	7.9%	3751
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	66.59	G			3429
Zinc, Zn	3.38	MG	11	30.7%	1597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.