Lamb, New Zealand, imported, ground lamb, raw 172617

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.02	G			1615
14:0	0.256	G			1554
14:1	0.005	G			1345
15:1	0	G
16:0	1.972	G			2172
16:1	0.098	G			2867
16:1 c	0.085	G			749
16:1 t	0.012	G			383
17:0	0.218	G			151
17:1	0	G
18:0	2.349	G			772
18:1	2.874	G			2614
18:1 c	2.448	G			974
18:1 t	0.426	G			402
18:2	0.309	G			3911
18:2 CLAs	0.169	G			59
18:2 n-6 c,c	0.14	G			1548
18:2 t,t	0	G
18:3	0.117	G			1982
18:3 n-3 c,c,c (ALA)	0.117	G			614
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.017	G			465
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.011	G			2231
Alcohol, ethyl	0	G
Arginine	1.368	G			1719
Ash	0.86	G			5524
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.266	G			1362
Energy	193	KCAL			3613
Energy	807	kJ			3621
Fatty acids, total monounsaturated	2.977	G			2799
Fatty acids, total polyunsaturated	0.483	G			3984
Fatty acids, total saturated	4.848	G			1621
Fatty acids, total trans	0.439	G			522
Fatty acids, total trans-monoenoic	0.439	G			392
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.84	G			2323
Glycine	0.869	G			2346
Histidine	0.43	G			2480
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	0.91	G			1852
Leucine	1.57	G			1930
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.775	G			1714
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.663	G			1068
Niacin	5.011	MG	16	31.3%	1988
Pantothenic acid	0.156	MG	5	3.1%	4898
Phenylalanine	0.801	G			1948
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	281	MG	3400	8.3%	2930
Proline	0.652	G			2973
Protein	20.33	G			2018
Retinol	8	UG			1787
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.693	G			2384
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.97	G			1387
Total lipid (fat)	12.41	G			2090
Tryptophan	0.225	G			1608
Tyrosine	0.704	G			1731
Valine	1.035	G			1722
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.62	UG	2.4	67.5%	1657
Vitamin B-6	0.132	MG	1.7	7.8%	3769
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Water	69.29	G			3074
Zinc, Zn	2.75	MG	11	25%	1989

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.