Lamb, New Zealand, imported, testes, raw 172619

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.02	G			4054
14:1	0.002	G			1477
15:1	0	G
16:0	0.573	G			4122
16:1	0.02	G			4110
16:1 c	0.011	G			1149
16:1 t	0.008	G			486
17:0	0.011	G			1768
17:1	0	G
18:0	0.153	G			4328
18:1	0.322	G			4816
18:1 c	0.306	G			1655
18:1 t	0.016	G			1485
18:2	0.033	G			5935
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	0.023	G			1743
18:2 t,t	0	G
18:3	0.002	G			6042
18:3 n-3 c,c,c (ALA)	0.002	G			1847
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.005	G			3182
20:2 n-6 c,c	0.002	G			1153
20:3	0.038	G			60
20:3 n-3	0.002	G			163
20:3 n-6	0.036	G			32
20:4	0.073	G			855
20:4 n-6	0.073	G			17
20:5 n-3 (EPA)	0.015	G			495
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.179	G			182
24:0	0.01	G			457
24:1 c	0.009	G			109
4:0	0	G
6:0	0.013	G			721
8:0	0	G
Alanine	0.567	G			2809
Alcohol, ethyl	0	G
Arginine	0.767	G			2737
Ash	1.08	G			4235
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.14	G			5339
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	393	MG			64
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.149	G			2914
Energy	68	KCAL			6161
Energy	283	kJ			6185
Fatty acids, total monounsaturated	0.357	G			5021
Fatty acids, total polyunsaturated	0.353	G			4520
Fatty acids, total saturated	0.793	G			4566
Fatty acids, total trans	0.025	G			1851
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.592	G			3233
Glycine	0.487	G			2811
Histidine	0.241	G			3029
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.51	G			2773
Leucine	0.88	G			2868
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.995	G			2549
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Methionine	0.372	G			2429
Niacin	1.744	MG	16	10.9%	4034
Pantothenic acid	0.872	MG	5	17.4%	1109
Phenylalanine	0.449	G			3048
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	265	MG	3400	7.8%	3199
Proline	0.365	G			3564
Protein	11.4	G			3355
Retinol	10	UG			1686
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	26.2	UG	55	47.6%	1488
Serine	0.389	G			3231
Sodium, Na	119	MG	1500	7.9%	2959
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.315	MG	1.2	26.3%	1220
Threonine	0.544	G			2633
Total lipid (fat)	2.38	G			4892
Tryptophan	0.126	G			2816
Tyrosine	0.395	G			2760
Valine	0.58	G			2805
Vitamin A, IU	34	IU			3334
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	9.89	UG	2.4	412.1%	116
Vitamin B-6	0.033	MG	1.7	1.9%	6022
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Water	85.01	G			1289
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.