Lamb, New Zealand, imported, testes, raw 172619
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.02G  4054
14:10.002G  1477
15:10G   
16:00.573G  4122
16:10.02G  4110
16:1 c0.011G  1149
16:1 t0.008G  486
17:00.011G  1768
17:10G   
18:00.153G  4328
18:10.322G  4816
18:1 c0.306G  1655
18:1 t0.016G  1485
18:20.033G  5935
18:2 CLAs0.01G  992
18:2 n-6 c,c0.023G  1743
18:2 t,t0G   
18:30.002G  6042
18:3 n-3 c,c,c (ALA)0.002G  1847
18:3 n-6 c,c,c0G   
18:40G   
20:00.002G  2038
20:10.005G  3182
20:2 n-6 c,c0.002G  1153
20:30.038G  60
20:3 n-30.002G  163
20:3 n-60.036G  32
20:40.073G  855
20:4 n-60.073G  17
20:5 n-3 (EPA)0.015G  495
22:00.009G  901
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.179G  182
24:00.01G  457
24:1 c0.009G  109
4:00G   
6:00.013G  721
8:00G   
Alanine0.567G  2809
Alcohol, ethyl0G   
Arginine0.767G  2737
Ash1.08G  4235
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0.14G  5339
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol393MG  64
Copper, Cu0.091MG0.910.1%3466
Cryptoxanthin, beta0UG   
Cystine0.149G  2914
Energy68KCAL  6161
Energy283kJ  6185
Fatty acids, total monounsaturated0.357G  5021
Fatty acids, total polyunsaturated0.353G  4520
Fatty acids, total saturated0.793G  4566
Fatty acids, total trans0.025G  1851
Fatty acids, total trans-monoenoic0.025G  1354
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid1.592G  3233
Glycine0.487G  2811
Histidine0.241G  3029
Iron, Fe1.14MG186.3%4042
Isoleucine0.51G  2773
Leucine0.88G  2868
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.995G  2549
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.029MG2.31.3%3875
Methionine0.372G  2429
Niacin1.744MG1610.9%4034
Pantothenic acid0.872MG517.4%1109
Phenylalanine0.449G  3048
Phosphorus, P179MG125014.3%3037
Potassium, K265MG34007.8%3199
Proline0.365G  3564
Protein11.4G  3355
Retinol10UG  1686
Riboflavin0.214MG1.316.5%2527
Selenium, Se26.2UG5547.6%1488
Serine0.389G  3231
Sodium, Na119MG15007.9%2959
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.315MG1.226.3%1220
Threonine0.544G  2633
Total lipid (fat)2.38G  4892
Tryptophan0.126G  2816
Tyrosine0.395G  2760
Valine0.58G  2805
Vitamin A, IU34IU  3334
Vitamin A, RAE10UG9001.1%2503
Vitamin B-129.89UG2.4412.1%116
Vitamin B-60.033MG1.71.9%6022
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.31MG  2613
Water85.01G  1289
Zinc, Zn1.14MG1110.4%3437

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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