Lamb, New Zealand, imported, tongue - swiss cut, raw 172621

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.023	G			1527
14:0	0.313	G			1313
14:1	0.023	G			896
15:1	0	G
16:0	2.486	G			1714
16:1	0.254	G			1665
16:1 c	0.229	G			382
16:1 t	0.026	G			176
17:0	0.3	G			79
17:1	0	G
18:0	2.741	G			591
18:1	6.103	G			1274
18:1 c	5.471	G			377
18:1 t	0.632	G			263
18:2	0.665	G			2714
18:2 CLAs	0.316	G			29
18:2 n-6 c,c	0.349	G			1158
18:2 t,t	0	G
18:3	0.278	G			918
18:3 n-3 c,c,c (ALA)	0.278	G			300
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.024	G			1933
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.021	G			385
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.034	G			273
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.709	G			2657
Alcohol, ethyl	0	G
Arginine	0.96	G			2548
Ash	0.77	G			5798
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Copper, Cu	0.152	MG	0.9	16.9%	1818
Cryptoxanthin, beta	0	UG
Cystine	0.187	G			2555
Energy	225	KCAL			3051
Energy	940	kJ			3061
Fatty acids, total monounsaturated	6.404	G			1387
Fatty acids, total polyunsaturated	1.041	G			2608
Fatty acids, total saturated	5.896	G			1313
Fatty acids, total trans	0.658	G			344
Fatty acids, total trans-monoenoic	0.658	G			256
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.993	G			2993
Glycine	0.61	G			2687
Histidine	0.302	G			2802
Iron, Fe	1.25	MG	18	6.9%	3816
Isoleucine	0.639	G			2528
Leucine	1.102	G			2610
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.246	G			2382
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.465	G			2158
Niacin	3.078	MG	16	19.2%	3293
Pantothenic acid	0.44	MG	5	8.8%	3111
Phenylalanine	0.562	G			2721
Phosphorus, P	142	MG	1250	11.4%	3796
Potassium, K	207	MG	3400	6.1%	4184
Proline	0.457	G			3376
Protein	14.27	G			2895
Retinol	5	UG			2021
Riboflavin	0.293	MG	1.3	22.5%	1381
Selenium, Se	5.4	UG	55	9.8%	3918
Serine	0.486	G			2955
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.681	G			2407
Total lipid (fat)	18.61	G			1269
Tyrosine	0.494	G			2534
Valine	0.727	G			2537
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	6.1	UG	2.4	254.2%	214
Vitamin B-6	0.097	MG	1.7	5.7%	4412
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	66.5	G			3441
Zinc, Zn	1.55	MG	11	14.1%	2981

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.