Lamb, New Zealand, imported, tenderloin, separable lean only, raw 172623
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.004G  2958
14:00.058G  3387
14:10.009G  1208
15:10G   
16:00.55G  4170
16:10.059G  3316
16:1 c0.051G  885
16:1 t0.008G  486
17:00.056G  886
17:10G   
18:00.572G  3045
18:11.87G  3301
18:1 c1.687G  1231
18:1 t0.183G  731
18:20.248G  4234
18:2 CLAs0.039G  405
18:2 n-6 c,c0.208G  1412
18:2 t,t0G   
18:30.136G  1755
18:3 n-3 c,c,c (ALA)0.136G  554
18:3 n-6 c,c,c0G   
18:40G   
20:00.006G  1594
20:10.002G  3490
20:2 n-6 c,c0G   
20:30.011G  555
20:3 n-30G   
20:3 n-60.011G  428
20:40.056G  1206
20:4 n-60.056G  19
20:5 n-3 (EPA)0.046G  263
22:00.01G  829
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.033G  280
22:6 n-3 (DHA)0.014G  567
24:00G   
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.021G  2206
Alcohol, ethyl0G   
Arginine1.382G  1669
Ash1.35G  3055
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Copper, Cu0.136MG0.915.1%2105
Cryptoxanthin, beta0UG   
Cystine0.269G  1309
Energy116KCAL  5217
Energy487kJ  5217
Fatty acids, total monounsaturated1.94G  3513
Fatty acids, total polyunsaturated0.55G  3745
Fatty acids, total saturated1.26G  4039
Fatty acids, total trans0.191G  968
Fatty acids, total trans-monoenoic0.191G  722
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.868G  2294
Glycine0.878G  2311
Histidine0.435G  2467
Iron, Fe1.63MG189.1%3138
Isoleucine0.919G  1818
Leucine1.586G  1896
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.793G  1675
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.012MG2.30.5%5065
Methionine0.67G  1032
Niacin7.301MG1645.6%788
Pantothenic acid0.867MG517.3%1135
Phenylalanine0.809G  1913
Phosphorus, P222MG125017.8%1763
Potassium, K381MG340011.2%1210
Proline0.658G  2957
Protein20.53G  1967
Retinol1UG  2719
Riboflavin0.215MG1.316.5%2511
Selenium, Se5UG559.1%3961
Serine0.7G  2352
Sodium, Na49MG15003.3%5138
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.075MG1.26.3%3743
Threonine0.979G  1354
Total lipid (fat)3.81G  4270
Tryptophan0.227G  1568
Tyrosine0.711G  1684
Valine1.046G  1684
Vitamin A, IU5IU  4658
Vitamin A, RAE1UG9000.1%4032
Vitamin B-121.88UG2.478.3%1421
Vitamin B-60.247MG1.714.5%2684
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.41MG  2201
Water74.35G  2286
Zinc, Zn2.16MG1119.6%2410

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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