Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 172624
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.013G  1972
14:00.139G  2385
14:10.006G  1310
15:10G   
16:01.034G  3278
16:10.059G  3316
16:1 c0.049G  893
16:1 t0.01G  430
17:00.112G  429
17:10G   
18:01.19G  1733
18:11.689G  3436
18:1 c1.449G  1310
18:1 t0.24G  621
18:20.199G  4521
18:2 CLAs0.073G  192
18:2 n-6 c,c0.125G  1583
18:2 t,t0G   
18:30.095G  2285
18:3 n-3 c,c,c (ALA)0.095G  698
18:3 n-6 c,c,c0G   
18:40G   
20:00.008G  1416
20:10G   
20:2 n-6 c,c0G   
20:30.007G  740
20:3 n-30G   
20:3 n-60.007G  584
20:40.028G  2303
20:4 n-60.028G  72
20:5 n-3 (EPA)0.024G  360
22:00.008G  965
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.006G  778
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.269G  1513
Alcohol, ethyl0G   
Arginine1.718G  849
Ash1.1G  4044
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.137MG0.915.2%2087
Cryptoxanthin, beta0UG   
Cystine0.334G  516
Energy162KCAL  4167
Energy679kJ  4170
Fatty acids, total monounsaturated1.754G  3648
Fatty acids, total polyunsaturated0.378G  4421
Fatty acids, total saturated2.514G  2930
Fatty acids, total trans0.25G  809
Fatty acids, total trans-monoenoic0.25G  618
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.566G  1405
Glycine1.091G  1657
Histidine0.541G  2167
Iron, Fe1.6MG188.9%3197
Isoleucine1.143G  1051
Leucine1.971G  1100
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.229G  940
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.01MG2.30.4%5411
Methionine0.833G  242
Niacin6.436MG1640.2%1136
Pantothenic acid0.514MG510.3%2722
Phenylalanine1.005G  1091
Phosphorus, P205MG125016.4%2288
Potassium, K345MG340010.1%1754
Proline0.818G  2389
Protein25.53G  1037
Retinol5UG  2021
Riboflavin0.221MG1.317%2395
Selenium, Se4UG557.3%4124
Serine0.87G  1591
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.119MG1.29.9%2565
Threonine1.218G  524
Total lipid (fat)6.7G  3327
Tryptophan0.282G  847
Tyrosine0.884G  922
Valine1.3G  912
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.63UG2.467.9%1647
Vitamin B-60.206MG1.712.1%2973
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.28MG  2791
Water68.3G  3203
Zinc, Zn3.01MG1127.4%1823

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: