Lamb, New Zealand, imported, loin saddle, separable lean only, raw 172625
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.014G  1934
14:00.14G  2343
14:10.007G  1269
15:10G   
16:00.892G  3500
16:10.057G  3343
16:1 c0.047G  907
16:1 t0.01G  430
17:00.076G  685
17:10G   
18:00.804G  2492
18:11.485G  3603
18:1 c1.277G  1373
18:1 t0.208G  686
18:20.189G  4594
18:2 CLAs0.076G  180
18:2 n-6 c,c0.113G  1609
18:2 t,t0G   
18:30.082G  2524
18:3 n-3 c,c,c (ALA)0.082G  752
18:3 n-6 c,c,c0G   
18:40G   
20:00.01G  1230
20:10G   
20:2 n-6 c,c0G   
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40.027G  2339
20:4 n-60.027G  73
20:5 n-3 (EPA)0.023G  372
22:00.012G  734
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.019G  549
22:6 n-3 (DHA)0.006G  778
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.037G  2163
Alcohol, ethyl0G   
Arginine1.404G  1597
Ash1.04G  4477
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Copper, Cu0.116MG0.912.9%2557
Cryptoxanthin, beta0UG   
Cystine0.273G  1249
Energy549kJ  4843
Energy131KCAL  4840
Fatty acids, total monounsaturated1.549G  3812
Fatty acids, total polyunsaturated0.351G  4530
Fatty acids, total saturated1.96G  3340
Fatty acids, total trans0.217G  891
Fatty acids, total trans-monoenoic0.217G  681
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.913G  2244
Glycine0.892G  2271
Histidine0.442G  2451
Iron, Fe1.54MG188.6%3306
Isoleucine0.934G  1749
Leucine1.611G  1829
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.821G  1616
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.009MG2.30.4%5575
Methionine0.68G  973
Niacin5.918MG1637%1400
Pantothenic acid0.445MG58.9%3092
Phenylalanine0.822G  1828
Phosphorus, P193MG125015.4%2675
Potassium, K356MG340010.5%1574
Proline0.669G  2928
Protein20.86G  1900
Retinol4UG  2113
Riboflavin0.136MG1.310.5%4033
Selenium, Se4.2UG557.6%4089
Serine0.711G  2313
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.118MG1.29.8%2574
Threonine0.995G  1285
Total lipid (fat)5.32G  3737
Tryptophan0.231G  1500
Tyrosine0.723G  1622
Valine1.062G  1619
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.13UG2.447.1%2059
Vitamin B-60.175MG1.710.3%3269
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.22MG  3233
Water73.5G  2402
Zinc, Zn2.54MG1123.1%2130

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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