Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 172627
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.023G  1527
14:00.241G  1628
14:10.008G  1231
15:10G   
16:01.464G  2722
16:10.088G  2969
16:1 c0.079G  774
16:1 t0.009G  455
17:00.14G  331
17:10G   
18:01.36G  1516
18:12.228G  3032
18:1 c1.985G  1123
18:1 t0.243G  616
18:20.293G  3988
18:2 CLAs0.132G  81
18:2 n-6 c,c0.156G  1512
18:2 t,t0.005G  205
18:30.133G  1779
18:3 n-3 c,c,c (ALA)0.133G  564
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.031G  2134
20:4 n-60.031G  57
20:5 n-3 (EPA)0.021G  385
22:00.009G  901
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.025G  402
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.25G  1584
Alcohol, ethyl0G   
Arginine1.692G  906
Ash1.14G  3823
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Copper, Cu0.118MG0.913.1%2509
Cryptoxanthin, beta0UG   
Cystine0.329G  557
Energy199KCAL  3489
Energy831kJ  3503
Fatty acids, total monounsaturated2.324G  3218
Fatty acids, total polyunsaturated0.503G  3924
Fatty acids, total saturated3.262G  2398
Fatty acids, total trans0.257G  794
Fatty acids, total trans-monoenoic0.252G  617
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Glutamic acid3.511G  1465
Glycine1.075G  1697
Histidine0.532G  2201
Iron, Fe1.38MG187.7%3619
Isoleucine1.125G  1100
Leucine1.941G  1146
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.195G  1005
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.01MG2.30.4%5411
Methionine0.82G  273
Niacin4.279MG1626.7%2463
Pantothenic acid0.798MG516%1354
Phenylalanine0.99G  1143
Phosphorus, P197MG125015.8%2571
Potassium, K337MG34009.9%1900
Proline0.806G  2435
Protein25.14G  1083
Retinol6UG  1953
Riboflavin0.188MG1.314.5%3057
Selenium, Se4.7UG558.5%4014
Serine0.857G  1646
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.116MG1.29.7%2593
Threonine1.199G  590
Total lipid (fat)10.91G  2362
Tryptophan0.278G  900
Tyrosine0.871G  974
Valine1.28G  962
Vitamin A, IU19IU  3773
Vitamin A, RAE6UG9000.7%2911
Vitamin B-122.27UG2.494.6%1156
Vitamin B-60.118MG1.76.9%3990
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.34MG  2498
Water64.22G  3801
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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