Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 172628
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.015G  1890
14:00.15G  2262
14:10.006G  1310
15:10G   
16:00.989G  3346
16:10.066G  3229
16:1 c0.059G  836
16:1 t0.007G  527
17:00.094G  557
17:10G   
18:00.86G  2361
18:11.533G  3557
18:1 c1.407G  1325
18:1 t0.126G  890
18:20.191G  4568
18:2 CLAs0.079G  176
18:2 n-6 c,c0.112G  1614
18:2 t,t0G   
18:30.093G  2312
18:3 n-3 c,c,c (ALA)0.093G  705
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.025G  2408
20:4 n-60.025G  87
20:5 n-3 (EPA)0.019G  438
22:00.007G  1015
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.018G  562
22:6 n-3 (DHA)0.006G  778
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.004G  2251
Alcohol, ethyl0G   
Arginine1.36G  1739
Ash0.98G  4881
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol58MG  2483
Copper, Cu0.092MG0.910.2%3428
Cryptoxanthin, beta0UG   
Cystine0.264G  1394
Energy597kJ  4604
Energy143KCAL  4579
Fatty acids, total monounsaturated1.605G  3771
Fatty acids, total polyunsaturated0.352G  4525
Fatty acids, total saturated2.125G  3205
Fatty acids, total trans0.132G  1204
Fatty acids, total trans-monoenoic0.132G  887
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.822G  2343
Glycine0.864G  2355
Histidine0.428G  2484
Iron, Fe1.16MG186.4%3991
Isoleucine0.904G  1868
Leucine1.56G  1944
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.764G  1739
Magnesium, Mg21MG4205%3631
Manganese, Mn0.009MG2.30.4%5575
Methionine0.659G  1081
Niacin5.204MG1632.5%1869
Pantothenic acid0.578MG511.6%2376
Phenylalanine0.796G  1973
Phosphorus, P175MG125014%3135
Potassium, K325MG34009.6%2112
Proline0.648G  2984
Protein20.2G  2047
Retinol5UG  2021
Riboflavin0.142MG1.310.9%3907
Selenium, Se3.3UG556%4262
Serine0.689G  2399
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.138MG1.211.5%2315
Threonine0.964G  1417
Total lipid (fat)6.88G  3285
Tryptophan0.223G  1625
Tyrosine0.7G  1756
Valine1.029G  1743
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-122.38UG2.499.2%1082
Vitamin B-60.113MG1.76.6%4067
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.21MG  3328
Water72.9G  2535
Zinc, Zn3.8MG1134.5%1375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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