Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 172629

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.019	G			1762
14:0	0.207	G			1839
14:1	0.007	G			1269
15:1	0	G
16:0	1.422	G			2763
16:1	0.076	G			3100
16:1 c	0.065	G			815
16:1 t	0.01	G			430
17:0	0.128	G			365
17:1	0	G
18:0	1.388	G			1486
18:1	2.314	G			2968
18:1 c	2.011	G			1110
18:1 t	0.303	G			544
18:2	0.246	G			4243
18:2 CLAs	0.117	G			89
18:2 n-6 c,c	0.13	G			1576
18:2 t,t	0	G
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.113	G			637
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.023	G			2473
20:4 n-6	0.023	G			106
20:5 n-3 (EPA)	0.024	G			360
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.212	G			1704
Alcohol, ethyl	0	G
Arginine	1.642	G			1018
Ash	1.13	G			3880
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.126	MG	0.9	14%	2318
Cryptoxanthin, beta	0	UG
Cystine	0.319	G			652
Energy	173	KCAL			3966
Energy	724	kJ			3970
Fatty acids, total monounsaturated	2.399	G			3161
Fatty acids, total polyunsaturated	0.43	G			4178
Fatty acids, total saturated	3.196	G			2445
Fatty acids, total trans	0.313	G			677
Fatty acids, total trans-monoenoic	0.313	G			531
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.406	G			1616
Glycine	1.043	G			1773
Histidine	0.516	G			2255
Iron, Fe	1.76	MG	18	9.8%	2911
Isoleucine	1.092	G			1190
Leucine	1.883	G			1238
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.13	G			1116
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.796	G			347
Niacin	6.267	MG	16	39.2%	1222
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	0.961	G			1220
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	330	MG	3400	9.7%	2007
Proline	0.782	G			2529
Protein	24.39	G			1190
Retinol	3	UG			2234
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	4.4	UG	55	8%	4055
Serine	0.831	G			1780
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	1.163	G			710
Total lipid (fat)	8.38	G			2902
Tryptophan	0.27	G			994
Tyrosine	0.845	G			1086
Valine	1.242	G			1061
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.31	UG	2.4	54.6%	1910
Vitamin B-6	0.291	MG	1.7	17.1%	2368
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Water	66.7	G			3408
Zinc, Zn	2.56	MG	11	23.3%	2117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.