Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 172631

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.035	G			1290
14:0	0.612	G			622
14:1	0.011	G			1154
15:1	0	G
16:0	4.905	G			657
16:1	0.252	G			1679
16:1 c	0.22	G			391
16:1 t	0.032	G			113
17:0	0.566	G			22
17:1	0	G
18:0	6.463	G			108
18:1	8.119	G			861
18:1 c	6.684	G			286
18:1 t	1.434	G			74
18:2	0.676	G			2689
18:2 CLAs	0.415	G			17
18:2 n-6 c,c	0.245	G			1336
18:2 t,t	0.016	G			125
18:3	0.288	G			888
18:3 n-3 c,c,c (ALA)	0.288	G			290
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.028	G			648
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.013	G			2856
20:4 n-6	0.013	G			152
20:5 n-3 (EPA)	0.009	G			676
22:0	0.056	G			209
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.804	G			2555
Alcohol, ethyl	0	G
Arginine	1.089	G			2367
Ash	0.74	G			5872
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.27	G			5259
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Cystine	0.212	G			2214
Energy	337	KCAL			1685
Energy	1410	kJ			1687
Fatty acids, total monounsaturated	8.39	G			957
Fatty acids, total polyunsaturated	1.014	G			2654
Fatty acids, total saturated	12.704	G			356
Fatty acids, total trans	1.482	G			107
Fatty acids, total trans-monoenoic	1.466	G			74
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Glutamic acid	2.259	G			2812
Glycine	0.692	G			2622
Histidine	0.342	G			2687
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.724	G			2397
Leucine	1.249	G			2464
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.413	G			2258
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.528	G			1886
Niacin	3.501	MG	16	21.9%	3021
Pantothenic acid	0.368	MG	5	7.4%	3553
Phenylalanine	0.637	G			2548
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	240	MG	3400	7.1%	3648
Proline	0.518	G			3257
Protein	16.17	G			2703
Retinol	20	UG			1272
Riboflavin	0.106	MG	1.3	8.2%	4533
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.551	G			2758
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.772	G			2130
Total lipid (fat)	30.14	G			547
Tryptophan	0.179	G			2264
Tyrosine	0.56	G			2369
Valine	0.824	G			2362
Vitamin A, IU	68	IU			2723
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	1.6	UG	2.4	66.7%	1677
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Water	54.39	G			4970
Zinc, Zn	2.35	MG	11	21.4%	2267

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.