Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 172637

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.021	G			1582
14:0	0.356	G			1164
14:1	0.009	G			1208
15:1	0	G
16:0	2.859	G			1460
16:1	0.163	G			2289
16:1 c	0.127	G			603
16:1 t	0.036	G			99
17:0	0.335	G			54
17:1	0	G
18:0	3.863	G			277
18:1	4.813	G			1698
18:1 c	4.008	G			604
18:1 t	0.805	G			195
18:2	0.427	G			3436
18:2 CLAs	0.226	G			44
18:2 n-6 c,c	0.193	G			1442
18:2 t,t	0.008	G			185
18:3	0.196	G			1282
18:3 n-3 c,c,c (ALA)	0.196	G			422
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.019	G			2680
20:4 n-6	0.019	G			131
20:5 n-3 (EPA)	0.016	G			481
22:0	0.036	G			328
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.896	G			2429
Alcohol, ethyl	0	G
Arginine	1.213	G			2117
Ash	0.88	G			5451
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.14	G			5339
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.236	G			1822
Energy	231	KCAL			2961
Energy	968	kJ			2961
Fatty acids, total monounsaturated	4.988	G			1855
Fatty acids, total polyunsaturated	0.683	G			3340
Fatty acids, total saturated	7.514	G			972
Fatty acids, total trans	0.849	G			251
Fatty acids, total trans-monoenoic	0.841	G			187
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Glutamic acid	2.517	G			2620
Glycine	0.77	G			2540
Histidine	0.382	G			2591
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.807	G			2204
Leucine	1.391	G			2269
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.573	G			2077
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.588	G			1493
Niacin	3.801	MG	16	23.8%	2795
Pantothenic acid	0.308	MG	5	6.2%	3987
Phenylalanine	0.71	G			2315
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	290	MG	3400	8.5%	2753
Proline	0.578	G			3160
Protein	17.43	G			2525
Retinol	11	UG			1612
Riboflavin	0.128	MG	1.3	9.8%	4186
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.614	G			2614
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	0.859	G			1821
Total lipid (fat)	17.9	G			1345
Tryptophan	0.199	G			1992
Tyrosine	0.624	G			2125
Valine	0.917	G			2139
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	2.51	UG	2.4	104.6%	1003
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Water	64.7	G			3721
Zinc, Zn	3.05	MG	11	27.7%	1806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.