Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 172637
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.021G  1582
14:00.356G  1164
14:10.009G  1208
15:10G   
16:02.859G  1460
16:10.163G  2289
16:1 c0.127G  603
16:1 t0.036G  99
17:00.335G  54
17:10G   
18:03.863G  277
18:14.813G  1698
18:1 c4.008G  604
18:1 t0.805G  195
18:20.427G  3436
18:2 CLAs0.226G  44
18:2 n-6 c,c0.193G  1442
18:2 t,t0.008G  185
18:30.196G  1282
18:3 n-3 c,c,c (ALA)0.196G  422
18:3 n-6 c,c,c0G   
18:40G   
20:00.019G  860
20:10.004G  3272
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.019G  2680
20:4 n-60.019G  131
20:5 n-3 (EPA)0.016G  481
22:00.036G  328
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0.001G  1274
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine0.896G  2429
Alcohol, ethyl0G   
Arginine1.213G  2117
Ash0.88G  5451
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0.14G  5339
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol72MG  1732
Copper, Cu0.077MG0.98.6%4137
Cryptoxanthin, beta0UG   
Cystine0.236G  1822
Energy231KCAL  2961
Energy968kJ  2961
Fatty acids, total monounsaturated4.988G  1855
Fatty acids, total polyunsaturated0.683G  3340
Fatty acids, total saturated7.514G  972
Fatty acids, total trans0.849G  251
Fatty acids, total trans-monoenoic0.841G  187
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0G   
Glutamic acid2.517G  2620
Glycine0.77G  2540
Histidine0.382G  2591
Iron, Fe1.14MG186.3%4042
Isoleucine0.807G  2204
Leucine1.391G  2269
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.573G  2077
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.006MG2.30.3%5837
Methionine0.588G  1493
Niacin3.801MG1623.8%2795
Pantothenic acid0.308MG56.2%3987
Phenylalanine0.71G  2315
Phosphorus, P156MG125012.5%3562
Potassium, K290MG34008.5%2753
Proline0.578G  3160
Protein17.43G  2525
Retinol11UG  1612
Riboflavin0.128MG1.39.8%4186
Selenium, Se4.3UG557.8%4074
Serine0.614G  2614
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.082MG1.26.8%3414
Threonine0.859G  1821
Total lipid (fat)17.9G  1345
Tryptophan0.199G  1992
Tyrosine0.624G  2125
Valine0.917G  2139
Vitamin A, IU38IU  3236
Vitamin A, RAE11UG9001.2%2403
Vitamin B-122.51UG2.4104.6%1003
Vitamin B-60.109MG1.76.4%4170
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.36MG  2434
Water64.7G  3721
Zinc, Zn3.05MG1127.7%1806

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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