Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 172640

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.021	G			1582
14:0	0.263	G			1524
14:1	0.009	G			1208
15:1	0	G
16:0	1.839	G			2314
16:1	0.1	G			2826
16:1 c	0.086	G			745
16:1 t	0.014	G			337
17:0	0.18	G			207
17:1	0	G
18:0	2.061	G			939
18:1	3.083	G			2497
18:1 c	2.611	G			918
18:1 t	0.471	G			361
18:2	0.309	G			3911
18:2 CLAs	0.158	G			64
18:2 n-6 c,c	0.15	G			1522
18:2 t,t	0.002	G			226
18:3	0.138	G			1736
18:3 n-3 c,c,c (ALA)	0.138	G			546
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.011	G			1184
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.023	G			372
22:0	0.017	G			587
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.171	G			1817
Alcohol, ethyl	0	G
Arginine	1.586	G			1140
Ash	1.09	G			4167
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.01	G			5463
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	816	kJ			3580
Energy	195	KCAL			3572
Fatty acids, total monounsaturated	3.194	G			2695
Fatty acids, total polyunsaturated	0.516	G			3882
Fatty acids, total saturated	4.41	G			1793
Fatty acids, total trans	0.487	G			476
Fatty acids, total trans-monoenoic	0.485	G			356
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	3.291	G			1757
Glycine	1.007	G			1888
Histidine	0.499	G			2304
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	1.054	G			1316
Leucine	1.819	G			1348
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.057	G			1212
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.768	G			460
Niacin	6.037	MG	16	37.7%	1342
Pantothenic acid	0.618	MG	5	12.4%	2174
Phenylalanine	0.928	G			1347
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	323	MG	3400	9.5%	2146
Proline	0.755	G			2637
Protein	23.56	G			1314
Retinol	5	UG			2021
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.803	G			1913
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.124	G			843
Total lipid (fat)	11.2	G			2300
Tryptophan	0.26	G			1127
Tyrosine	0.816	G			1225
Valine	1.2	G			1172
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.28	UG	2.4	53.3%	1935
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Water	64.76	G			3712
Zinc, Zn	2.52	MG	11	22.9%	2147

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.