Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 172641

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.018	G			1791
14:0	0.232	G			1692
14:1	0.007	G			1269
15:1	0	G
16:0	1.737	G			2422
16:1	0.091	G			2930
16:1 c	0.076	G			781
16:1 t	0.015	G			329
17:0	0.179	G			209
17:1	0	G
18:0	2.097	G			915
18:1	2.911	G			2593
18:1 c	2.412	G			989
18:1 t	0.498	G			342
18:2	0.276	G			4082
18:2 CLAs	0.143	G			69
18:2 n-6 c,c	0.13	G			1576
18:2 t,t	0.003	G			221
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.016	G			2776
20:4 n-6	0.016	G			145
20:5 n-3 (EPA)	0.017	G			465
22:0	0.015	G			637
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.988	G			2289
Alcohol, ethyl	0	G
Arginine	1.338	G			1804
Ash	0.94	G			5111
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.26	G			1452
Energy	169	KCAL			4048
Energy	709	kJ			4045
Fatty acids, total monounsaturated	3.012	G			2780
Fatty acids, total polyunsaturated	0.46	G			4076
Fatty acids, total saturated	4.305	G			1854
Fatty acids, total trans	0.517	G			447
Fatty acids, total trans-monoenoic	0.514	G			331
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Glutamic acid	2.777	G			2397
Glycine	0.85	G			2391
Histidine	0.421	G			2496
Iron, Fe	1.36	MG	18	7.6%	3650
Isoleucine	0.89	G			1916
Leucine	1.535	G			2009
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.736	G			1803
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.649	G			1133
Niacin	5.024	MG	16	31.4%	1983
Pantothenic acid	0.584	MG	5	11.7%	2334
Phenylalanine	0.783	G			2026
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	324	MG	3400	9.5%	2133
Proline	0.637	G			3014
Protein	19.88	G			2117
Retinol	7	UG			1873
Riboflavin	0.172	MG	1.3	13.2%	3375
Selenium, Se	2.8	UG	55	5.1%	4426
Serine	0.678	G			2433
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.062	MG	1.2	5.2%	4344
Threonine	0.948	G			1481
Total lipid (fat)	9.96	G			2559
Tryptophan	0.22	G			1685
Tyrosine	0.689	G			1819
Valine	1.012	G			1802
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.03	UG	2.4	42.9%	2126
Vitamin B-6	0.237	MG	1.7	13.9%	2740
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Water	69.53	G			3036
Zinc, Zn	2.17	MG	11	19.7%	2405

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.