Bread, crumbs, dry, grated, seasoned 172806
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.782G  3703
16:10G   
17:00G   
18:00.609G  2948
18:11.168G  3896
18:22.084G  1310
18:30.216G  1162
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.497G  2899
Alcohol, ethyl0G   
Arginine0.603G  2899
Ash5.55G  221
Aspartic acid0.767G  2907
Caffeine0MG   
Calcium, Ca182MG130014%590
Carbohydrate, by difference68.49G  699
Carotene, alpha0UG   
Carotene, beta116UG  657
Cholesterol1MG  4047
Choline, total14.6MG5502.7%2874
Copper, Cu0.244MG0.927.1%1099
Cryptoxanthin, beta0UG   
Cystine0.235G  1833
Energy383KCAL  1143
Energy1604kJ  1143
Fatty acids, total monounsaturated1.168G  4163
Fatty acids, total polyunsaturated2.3G  1441
Fatty acids, total saturated1.391G  3900
Fiber, total dietary4.9G  771
Folate, DFE183UG  340
Folate, total119UG  495
Folic acid91UG  209
Fructose1.98G  287
Galactose0G   
Glucose (dextrose)1.72G  335
Glutamic acid4.29G  657
Glycine0.539G  2752
Histidine0.318G  2758
Iron, Fe4.92MG1827.3%626
Isoleucine0.586G  2623
Lactose0G   
Leucine1.007G  2714
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.446G  3091
Magnesium, Mg46MG42011%1108
Maltose2.04G  71
Manganese, Mn0.984MG2.342.8%618
Methionine0.233G  2802
Niacin6.161MG1638.5%1275
Pantothenic acid0.623MG512.5%2143
Phenylalanine0.703G  2331
Phosphorus, P177MG125014.2%3082
Potassium, K231MG34006.8%3782
Proline1.497G  264
Protein14.13G  2911
Retinol0UG   
Riboflavin0.415MG1.331.9%698
Selenium, Se24.7UG5544.9%1650
Serine0.72G  2274
Sodium, Na2100MG1500140%70
Starch54.92G  82
Sucrose0G   
Sugars, total including NLEA5.74G  1627
Theobromine0MG   
Thiamin0.961MG1.280.1%185
Threonine0.424G  2813
Tocopherol, beta0.05MG  403
Tocopherol, delta0.25MG  406
Tocopherol, gamma0.85MG  514
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.87MG  43
Total lipid (fat)5.48G  3689
Tryptophan0.171G  2336
Tyrosine0.36G  2852
Valine0.723G  2543
Vitamin A, IU193IU  1847
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.35UG2.414.6%3138
Vitamin B-12, added0UG   
Vitamin B-60.171MG1.710.1%3309
Vitamin B-9 (Folate, food)28UG4007%1253
Vitamin C2.7MG903%1884
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)46UG  264
Water6.35G  6670
Zinc, Zn1.43MG1113%3096

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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