Beef, New Zealand, imported, flat, separable lean only, raw 173080
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.149G  2290
14:10.058G  413
15:10.003G  153
16:01.48G  2703
16:10.313G  1380
16:1 c0.285G  315
16:1 t0.028G  147
17:00.094G  557
17:10G   
18:00.784G  2538
18:12.756G  2685
18:1 c2.638G  913
18:1 t0.119G  903
18:20.157G  4820
18:2 CLAs0.05G  293
18:2 n-6 c,c0.107G  1625
18:2 t,t0G   
18:30.073G  2734
18:3 n-3 c,c,c (ALA)0.07G  828
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.006G  1594
20:10.011G  2602
20:2 n-6 c,c0.003G  1050
20:30.013G  485
20:3 n-30.003G  116
20:3 n-60.01G  458
20:40.029G  2256
20:4 n-60.029G  66
20:5 n-3 (EPA)0.018G  457
22:00.002G  1393
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.022G  440
22:6 n-3 (DHA)0.003G  991
24:00.002G  1118
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine1.109G  1973
Alcohol, ethyl0G   
Arginine1.401G  1611
Ash0.92G  5213
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol55MG  2592
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Energy154KCAL  4358
Energy646kJ  4357
Fatty acids, total monounsaturated3.144G  2717
Fatty acids, total polyunsaturated0.328G  4641
Fatty acids, total saturated2.525G  2923
Fatty acids, total trans0.147G  1147
Fatty acids, total trans-monoenoic0.147G  858
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.971G  2167
Glycine1.16G  1455
Histidine0.767G  1218
Iron, Fe1.9MG1810.6%2678
Isoleucine0.886G  1926
Leucine1.607G  1841
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.687G  1880
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.008MG2.30.3%5700
Methionine0.701G  843
Niacin3.328MG1620.8%3129
Pantothenic acid0.32MG56.4%3884
Phenylalanine0.828G  1798
Phosphorus, P175MG125014%3135
Potassium, K291MG34008.6%2734
Proline0.684G  2862
Protein21.3G  1786
Retinol11UG  1612
Riboflavin0.14MG1.310.8%3947
Selenium, Se1UG551.8%5112
Serine0.749G  2148
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.045MG1.23.8%5080
Threonine0.771G  2138
Total lipid (fat)7.69G  3063
Tryptophan0.223G  1625
Tyrosine0.717G  1657
Valine0.94G  2063
Vitamin A, IU36IU  3301
Vitamin A, RAE11UG9001.2%2403
Vitamin B-122.85UG2.4118.8%757
Vitamin B-12, added0UG   
Vitamin B-60.276MG1.716.2%2495
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Water70.81G  2868
Zinc, Zn5.44MG1149.5%668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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