Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 173096
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.001G  3544
14:00.049G  3536
14:10.007G  1269
15:10.002G  192
16:00.449G  4360
16:10.055G  3383
16:1 c0.039G  950
16:1 t0.016G  307
17:00.055G  895
17:10G   
18:00.45G  3400
18:10.703G  4372
18:1 c0.617G  1570
18:1 t0.085G  1015
18:20.067G  5527
18:2 CLAs0.011G  952
18:2 n-6 c,c0.057G  1708
18:2 t,t0G   
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.021G  1351
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.006G  1594
20:10.004G  3272
20:2 n-6 c,c0.002G  1153
20:30.011G  555
20:3 n-30.002G  163
20:3 n-60.009G  503
20:40.027G  2339
20:4 n-60.027G  73
20:5 n-3 (EPA)0.012G  521
22:00.005G  1138
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0.003G  991
24:00.004G  871
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine0.773G  2590
Alcohol, ethyl0G   
Arginine0.977G  2532
Ash1.1G  4044
Caffeine0MG   
Calcium, Ca112MG13008.6%1191
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol117MG  343
Copper, Cu0.094MG0.910.4%3364
Cryptoxanthin, beta0UG   
Energy323kJ  6003
Energy77KCAL  5998
Fatty acids, total monounsaturated0.77G  4543
Fatty acids, total polyunsaturated0.17G  5458
Fatty acids, total saturated1.02G  4304
Fatty acids, total trans0.101G  1335
Fatty acids, total trans-monoenoic0.101G  970
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.072G  2937
Glycine0.809G  2472
Histidine0.535G  2190
Iron, Fe4.44MG1824.7%725
Isoleucine0.618G  2566
Leucine1.121G  2584
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.176G  2430
Magnesium, Mg19MG4204.5%4210
Manganese, Mn4.055MG2.3176.3%95
Methionine0.489G  2063
Niacin7.943MG1649.6%604
Pantothenic acid0.741MG514.8%1557
Phenylalanine0.578G  2693
Phosphorus, P159MG125012.7%3503
Potassium, K217MG34006.4%4030
Proline0.477G  3339
Protein14.86G  2831
Retinol6UG  1953
Riboflavin0.191MG1.314.7%2961
Selenium, Se3.1UG555.6%4314
Serine0.522G  2846
Sodium, Na81MG15005.4%3463
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine0.538G  2645
Total lipid (fat)1.98G  5048
Tryptophan0.156G  2466
Tyrosine0.5G  2517
Valine0.656G  2676
Vitamin A, IU20IU  3731
Vitamin A, RAE6UG9000.7%2911
Vitamin B-127.12UG2.4296.7%181
Vitamin B-12, added0UG   
Vitamin B-60.035MG1.72.1%5966
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.45MG  2032
Vitamin E, added0MG150% 
Water82.19G  1506
Zinc, Zn1.72MG1115.6%2815

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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