Beef, New Zealand, imported, flat, separable lean and fat, raw 173103

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.211	G			1811
14:1	0.063	G			363
15:1	0.002	G			192
16:0	1.985	G			2159
16:1	0.345	G			1258
16:1 c	0.315	G			281
16:1 t	0.029	G			142
17:0	0.142	G			324
17:1	0	G
18:0	1.478	G			1398
18:1	3.469	G			2280
18:1 c	3.252	G			761
18:1 t	0.216	G			669
18:2	0.19	G			4575
18:2 CLAs	0.068	G			207
18:2 n-6 c,c	0.121	G			1589
18:2 t,t	0.002	G			226
18:3	0.092	G			2330
18:3 n-3 c,c,c (ALA)	0.089	G			720
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.012	G			1126
20:1	0.013	G			2496
20:2 n-6 c,c	0.003	G			1050
20:3	0.013	G			485
20:3 n-3	0.003	G			116
20:3 n-6	0.01	G			458
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.017	G			465
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.071	G			2083
Alcohol, ethyl	0	G
Arginine	1.353	G			1764
Ash	0.89	G			5407
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Energy	177	KCAL			3892
Energy	741	kJ			3896
Fatty acids, total monounsaturated	3.894	G			2332
Fatty acids, total polyunsaturated	0.38	G			4398
Fatty acids, total saturated	3.847	G			2072
Fatty acids, total trans	0.248	G			814
Fatty acids, total trans-monoenoic	0.246	G			629
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	2.869	G			2292
Glycine	1.12	G			1575
Histidine	0.741	G			1299
Iron, Fe	1.84	MG	18	10.2%	2771
Isoleucine	0.855	G			2037
Leucine	1.552	G			1964
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.629	G			1994
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.677	G			995
Niacin	3.212	MG	16	20.1%	3211
Pantothenic acid	0.311	MG	5	6.2%	3948
Phenylalanine	0.8	G			1956
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	283	MG	3400	8.3%	2905
Proline	0.66	G			2949
Protein	20.57	G			1956
Retinol	10	UG			1686
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.723	G			2262
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.745	G			2213
Total lipid (fat)	10.55	G			2429
Tryptophan	0.216	G			1742
Tyrosine	0.692	G			1796
Valine	0.908	G			2169
Vitamin A, IU	34	IU			3334
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	2.72	UG	2.4	113.3%	855
Vitamin B-12, added	0	UG
Vitamin B-6	0.265	MG	1.7	15.6%	2568
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Vitamin E, added	0	MG	15	0%
Water	68.68	G			3147
Zinc, Zn	5.22	MG	11	47.5%	741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.