Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 173375

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.326	G			1270
14:1	0.094	G			197
15:0	0.06	G			254
15:1	0.048	G			49
16:0	2.757	G			1523
16:1	0.504	G			801
16:1 c	0.491	G			131
16:1 t	0.014	G			337
17:0	0.148	G			298
17:1	0.131	G			93
18:0	1.445	G			1423
18:1	5.299	G			1534
18:1 c	4.735	G			480
18:1 t	0.564	G			303
18:2	0.484	G			3232
18:2 CLAs	0.036	G			442
18:2 n-6 c,c	0.443	G			996
18:2 t not further defined	0.004	G			962
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.001	G			2194
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.071	G			876
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.843	G			214
Alcohol, ethyl	0	G
Arginine	2.062	G			273
Ash	1.03	G			4539
Aspartic acid	2.971	G			201
Betaine	13.5	MG			505
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	61.4	MG	550	11.2%	1429
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	242	KCAL			2792
Energy	1011	kJ			2801
Fatty acids, total monounsaturated	6.088	G			1479
Fatty acids, total polyunsaturated	0.597	G			3601
Fatty acids, total saturated	4.76	G			1655
Fatty acids, total trans	0.582	G			398
Fatty acids, total trans-monoenoic	0.578	G			301
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.038	G			243
Glycine	1.328	G			902
Histidine	1.13	G			204
Hydroxyproline	0.149	G			581
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	1.445	G			237
Leucine	2.647	G			161
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.948	G			108
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.107	MG	2.3	4.7%	2917
Methionine	0.82	G			273
Niacin	6.365	MG	16	39.8%	1172
Pantothenic acid	0.7	MG	5	14%	1713
Phenylalanine	1.23	G			299
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	298	MG	3400	8.8%	2605
Proline	1.289	G			637
Protein	29.56	G			361
Retinol	2	UG			2380
Riboflavin	0.355	MG	1.3	27.3%	935
Selenium, Se	33.7	UG	55	61.3%	793
Serine	1.249	G			268
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	1.452	G			134
Total lipid (fat)	13.72	G			1866
Tryptophan	0.35	G			241
Tyrosine	1.151	G			162
Valine	1.529	G			282
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.1	UG	2.4	129.2%	624
Vitamin B-12, added	0	UG
Vitamin B-6	0.471	MG	1.7	27.7%	1180
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.33	G			4806
Zinc, Zn	8.14	MG	11	74%	220

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.