Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 173377
Nutrientamount RDI%
10:00.008G  
12:00.009G  
14:00.412G  
14:10.079G  
15:00.07G  
15:10.099G  
16:03.706G  
16:10.46G  
16:1 c0.448G  
16:1 t0.013G  
17:00.233G  
17:10.156G  
18:02.569G  
18:17.168G  
18:1 c6.318G  
18:1 t0.849G  
18:20.891G  
18:2 CLAs0.051G  
18:2 n-6 c,c0.831G  
18:2 t not further defined0.01G  
18:30.02G  
18:3 n-3 c,c,c (ALA)0.02G  
18:40G  
20:00.005G  
20:10.017G  
20:2 n-6 c,c0G  
20:30.038G  
20:3 n-60.038G  
20:40.15G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0.024G  
22:6 n-3 (DHA)0.001G  
24:00.022G  
4:00G  
6:00G  
8:00G  
Alanine1.685G  
Alcohol, ethyl0G  
Arginine1.886G  
Ash1.28G  
Aspartic acid2.717G  
Betaine15.5MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol105MG  
Choline, total79.9MG55014.5%
Copper, Cu0.21MG0.923.3%
Cryptoxanthin, beta0UG  
Cystine0.281G  
Energy291KCAL  
Energy1216kJ  
Fatty acids, total monounsaturated7.979G  
Fatty acids, total polyunsaturated1.128G  
Fatty acids, total saturated7.035G  
Fatty acids, total trans0.872G  
Fatty acids, total trans-monoenoic0.862G  
Fatty acids, total trans-polyenoic0.01G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.607G  
Glycine1.215G  
Histidine1.033G  
Hydroxyproline0.137G  
Iron, Fe5.06MG1828.1%
Isoleucine1.321G  
Leucine2.421G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.696G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.208MG2.39%
Methionine0.75G  
Niacin4.927MG1630.8%
Pantothenic acid1.39MG527.8%
Phenylalanine1.125G  
Phosphorus, P185MG125014.8%
Potassium, K286MG34008.4%
Proline1.178G  
Protein27.03G  
Retinol2UG  
Riboflavin0.848MG1.365.2%
Selenium, Se36UG5565.5%
Serine1.142G  
Sodium, Na71MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.13MG1.210.8%
Threonine1.328G  
Total lipid (fat)20.28G  
Tryptophan0.32G  
Tyrosine1.053G  
Valine1.398G  
Vitamin A, IU6IU  
Vitamin A, RAE2UG9000.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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