Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173398
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.461G  892
14:10.092G  204
15:00.079G  151
15:10.096G  18
16:04.056G  916
16:10.519G  765
16:1 c0.5G  128
16:1 t0.019G  264
17:00.253G  111
17:10.17G  35
18:02.835G  555
18:17.834G  907
18:1 c6.876G  272
18:1 t0.959G  150
18:20.94G  2263
18:2 CLAs0.061G  232
18:2 n-6 c,c0.857G  712
18:2 t not further defined0.022G  599
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.007G  1496
20:10.021G  2048
20:2 n-6 c,c0.001G  1342
20:30.039G  56
20:3 n-60.039G  24
20:40.146G  241
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.024G  416
22:6 n-3 (DHA)0.001G  1274
24:00.022G  166
4:00G   
6:00G   
8:00G   
Alanine1.636G  575
Alcohol, ethyl0G   
Arginine1.786G  671
Ash1.26G  3326
Aspartic acid2.556G  656
Betaine15.2MG  337
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol104MG  497
Choline, total78.1MG55014.2%975
Copper, Cu0.205MG0.922.8%1330
Cryptoxanthin, beta0UG   
Cystine0.266G  1362
Energy1257kJ  2044
Energy300KCAL  2044
Fatty acids, total monounsaturated8.732G  885
Fatty acids, total polyunsaturated1.176G  2408
Fatty acids, total saturated7.733G  930
Fatty acids, total trans1G  197
Fatty acids, total trans-monoenoic0.978G  146
Fatty acids, total trans-polyenoic0.022G  736
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.304G  644
Glycine1.305G  963
Histidine0.974G  497
Hydroxyproline0.181G  439
Iron, Fe4.95MG1827.5%622
Isoleucine1.229G  791
Leucine2.26G  570
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.502G  454
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.204MG2.38.9%2203
Methionine0.713G  762
Niacin4.836MG1630.2%2108
Pantothenic acid1.36MG527.2%394
Phenylalanine1.056G  902
Phosphorus, P182MG125014.6%2966
Potassium, K282MG34008.3%2919
Proline1.179G  944
Protein26.46G  866
Retinol8UG  1787
Riboflavin0.827MG1.363.6%270
Selenium, Se35.2UG5564%689
Serine1.081G  736
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.126MG1.210.5%2467
Threonine1.24G  461
Total lipid (fat)21.62G  1014
Tryptophan0.297G  678
Tyrosine0.979G  559
Valine1.322G  835
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-127.97UG2.4332.1%159
Vitamin B-12, added0UG   
Vitamin B-60.437MG1.725.7%1368
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water50.82G  5193
Zinc, Zn6.97MG1163.4%373

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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