Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 173399

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.01	G			2120
14:0	0.413	G			1008
14:1	0.083	G			248
15:0	0.066	G			215
15:1	0.101	G			13
16:0	3.568	G			1090
16:1	0.442	G			957
16:1 c	0.426	G			188
16:1 t	0.016	G			307
17:0	0.19	G			187
17:1	0.125	G			101
18:0	2.628	G			645
18:1	6.72	G			1145
18:1 c	5.881	G			338
18:1 t	0.839	G			186
18:2	0.826	G			2418
18:2 CLAs	0.064	G			218
18:2 n-6 c,c	0.74	G			764
18:2 t not further defined	0.023	G			588
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:4	0	G
20:0	0.01	G			1230
20:1	0.02	G			2100
20:2 n-6 c,c	0.001	G			1342
20:3	0.04	G			54
20:3 n-6	0.04	G			20
20:4	0.126	G			320
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.759	G			345
Alcohol, ethyl	0	G
Arginine	1.955	G			382
Ash	1.31	G			3146
Aspartic acid	2.795	G			326
Betaine	14.5	MG			388
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	76	MG	550	13.8%	1013
Copper, Cu	0.212	MG	0.9	23.6%	1275
Cryptoxanthin, beta	0	UG
Cystine	0.293	G			949
Energy	281	KCAL			2256
Energy	1174	kJ			2264
Fatty acids, total monounsaturated	7.49	G			1153
Fatty acids, total polyunsaturated	1.057	G			2579
Fatty acids, total saturated	6.911	G			1091
Fatty acids, total trans	0.877	G			242
Fatty acids, total trans-monoenoic	0.855	G			181
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.668	G			379
Glycine	1.384	G			767
Histidine	1.094	G			260
Hydroxyproline	0.191	G			404
Iron, Fe	5.33	MG	18	29.6%	565
Isoleucine	1.326	G			510
Leucine	2.476	G			283
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.764	G			218
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.212	MG	2.3	9.2%	2145
Methionine	0.772	G			444
Niacin	5.485	MG	16	34.3%	1675
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	1.141	G			574
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	280	MG	3400	8.2%	2946
Proline	1.29	G			634
Protein	27.95	G			622
Retinol	8	UG			1787
Riboflavin	0.837	MG	1.3	64.4%	267
Selenium, Se	35.1	UG	55	63.8%	693
Serine	1.184	G			403
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	1.343	G			255
Total lipid (fat)	18.75	G			1259
Tryptophan	0.313	G			537
Tyrosine	1.071	G			314
Valine	1.417	G			551
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	7.34	UG	2.4	305.8%	173
Vitamin B-12, added	0	UG
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.3	G			5111
Zinc, Zn	7.2	MG	11	65.5%	329

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.