Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 174441

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.015	G			1890
14:0	0.219	G			1774
14:1	0.005	G			1345
15:1	0	G
16:0	1.811	G			2344
16:1	0.1	G			2826
16:1 c	0.092	G			724
16:1 t	0.009	G			455
17:0	0.177	G			215
17:1	0	G
18:0	1.67	G			1236
18:1	2.611	G			2769
18:1 c	2.335	G			1007
18:1 t	0.276	G			573
18:2	0.233	G			4307
18:2 CLAs	0.116	G			93
18:2 n-6 c,c	0.116	G			1603
18:2 t,t	0	G
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.124	G			590
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.019	G			2680
20:4 n-6	0.019	G			131
20:5 n-3 (EPA)	0.013	G			514
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.08	G			2049
Alcohol, ethyl	0	G
Arginine	1.462	G			1413
Ash	0.98	G			4881
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	180	KCAL			3841
Energy	752	kJ			3853
Fatty acids, total monounsaturated	2.716	G			2952
Fatty acids, total polyunsaturated	0.404	G			4302
Fatty acids, total saturated	3.918	G			2036
Fatty acids, total trans	0.285	G			734
Fatty acids, total trans-monoenoic	0.285	G			561
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.034	G			2079
Glycine	0.929	G			2137
Histidine	0.46	G			2407
Iron, Fe	0.96	MG	18	5.3%	4472
Isoleucine	0.972	G			1578
Leucine	1.677	G			1663
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.897	G			1454
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.709	G			790
Niacin	4.617	MG	16	28.9%	2256
Pantothenic acid	0.468	MG	5	9.4%	2957
Phenylalanine	0.856	G			1657
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	303	MG	3400	8.9%	2532
Proline	0.696	G			2820
Protein	21.72	G			1675
Retinol	9	UG			1737
Riboflavin	0.139	MG	1.3	10.7%	3995
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.741	G			2180
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	1.036	G			1161
Total lipid (fat)	10.31	G			2468
Tryptophan	0.24	G			1388
Tyrosine	0.753	G			1494
Valine	1.106	G			1442
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	2.14	UG	2.4	89.2%	1249
Vitamin B-6	0.115	MG	1.7	6.8%	4037
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Water	69.49	G			3044
Zinc, Zn	3.15	MG	11	28.6%	1736

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.