Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 174448
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.007G  2535
14:00.079G  3096
14:10.002G  1477
15:10G   
16:00.645G  3991
16:10.05G  3457
16:1 c0.042G  938
16:1 t0.008G  486
17:00.055G  895
17:10G   
18:00.557G  3091
18:11.219G  3843
18:1 c1.113G  1432
18:1 t0.106G  937
18:20.162G  4776
18:2 CLAs0.049G  298
18:2 n-6 c,c0.113G  1609
18:2 t,t0G   
18:30.086G  2453
18:3 n-3 c,c,c (ALA)0.086G  734
18:3 n-6 c,c,c0G   
18:40G   
20:00.002G  2038
20:10.002G  3490
20:2 n-6 c,c0G   
20:30.006G  801
20:3 n-30G   
20:3 n-60.006G  625
20:40.024G  2445
20:4 n-60.024G  99
20:5 n-3 (EPA)0.029G  306
22:00.007G  1015
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.006G  778
24:00G   
24:1 c0G   
4:00G   
6:00.011G  750
8:00G   
Alanine1.04G  2155
Alcohol, ethyl0G   
Arginine1.409G  1582
Ash1.14G  3823
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol64MG  2161
Copper, Cu0.123MG0.913.7%2371
Cryptoxanthin, beta0UG   
Cystine0.274G  1228
Energy121KCAL  5102
Energy504kJ  5129
Fatty acids, total monounsaturated1.272G  4039
Fatty acids, total polyunsaturated0.333G  4620
Fatty acids, total saturated1.37G  3926
Fatty acids, total trans0.114G  1269
Fatty acids, total trans-monoenoic0.114G  937
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.924G  2226
Glycine0.895G  2260
Histidine0.443G  2447
Iron, Fe1.4MG187.8%3566
Isoleucine0.937G  1738
Leucine1.616G  1816
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.828G  1600
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.011MG2.30.5%5213
Methionine0.683G  959
Niacin5.234MG1632.7%1851
Pantothenic acid0.677MG513.5%1851
Phenylalanine0.824G  1818
Phosphorus, P197MG125015.8%2571
Potassium, K344MG340010.1%1768
Proline0.671G  2923
Protein20.93G  1880
Retinol3UG  2234
Riboflavin0.201MG1.315.5%2759
Selenium, Se3.6UG556.5%4190
Serine0.714G  2303
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.998G  1274
Total lipid (fat)4.09G  4173
Tryptophan0.231G  1500
Tyrosine0.725G  1612
Valine1.066G  1599
Vitamin A, IU11IU  4099
Vitamin A, RAE3UG9000.3%3316
Vitamin B-121.89UG2.478.8%1414
Vitamin B-60.225MG1.713.2%2845
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.3MG  2660
Water74.43G  2274
Zinc, Zn3.26MG1129.6%1673

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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