Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 174450

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.014	G			1934
14:0	0.169	G			2100
14:1	0.006	G			1310
15:1	0	G
16:0	1.211	G			3012
16:1	0.078	G			3075
16:1 c	0.068	G			811
16:1 t	0.01	G			430
17:0	0.114	G			419
17:1	0	G
18:0	1.232	G			1679
18:1	2.264	G			3012
18:1 c	1.975	G			1127
18:1 t	0.289	G			556
18:2	0.262	G			4148
18:2 CLAs	0.133	G			79
18:2 n-6 c,c	0.129	G			1579
18:2 t,t	0	G
18:3	0.096	G			2270
18:3 n-3 c,c,c (ALA)	0.096	G			690
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.023	G			2473
20:4 n-6	0.023	G			106
20:5 n-3 (EPA)	0.019	G			438
22:0	0.011	G			786
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.025	G			2190
Alcohol, ethyl	0	G
Arginine	1.388	G			1652
Ash	1	G			4719
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	164	KCAL			4129
Energy	687	kJ			4131
Fatty acids, total monounsaturated	2.349	G			3198
Fatty acids, total polyunsaturated	0.422	G			4214
Fatty acids, total saturated	2.769	G			2737
Fatty acids, total trans	0.299	G			701
Fatty acids, total trans-monoenoic	0.299	G			546
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.881	G			2280
Glycine	0.882	G			2300
Histidine	0.437	G			2459
Iron, Fe	1.18	MG	18	6.6%	3942
Isoleucine	0.923	G			1804
Leucine	1.593	G			1878
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.801	G			1662
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.673	G			1017
Niacin	3.862	MG	16	24.1%	2758
Pantothenic acid	0.284	MG	5	5.7%	4136
Phenylalanine	0.812	G			1895
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	321	MG	3400	9.4%	2181
Proline	0.661	G			2946
Protein	20.62	G			1943
Retinol	6	UG			1953
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	7.4	UG	55	13.5%	3668
Serine	0.703	G			2340
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	0.984	G			1336
Total lipid (fat)	9.08	G			2755
Tryptophan	0.228	G			1547
Tyrosine	0.715	G			1666
Valine	1.05	G			1669
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	2.52	UG	2.4	105%	999
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Water	71.98	G			2702
Zinc, Zn	3.29	MG	11	29.9%	1654

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.