Lamb, New Zealand, imported, hind-shank, separable lean only, raw 174454

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.008	G			2450
14:0	0.068	G			3231
14:1	0.005	G			1345
15:1	0	G
16:0	0.519	G			4232
16:1	0.045	G			3557
16:1 c	0.038	G			957
16:1 t	0.007	G			527
17:0	0.045	G			1044
17:1	0	G
18:0	0.397	G			3570
18:1	0.965	G			4095
18:1 c	0.882	G			1508
18:1 t	0.082	G			1029
18:2	0.149	G			4875
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	0.093	G			1643
18:2 t,t	0	G
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.034	G			2044
20:4 n-6	0.034	G			48
20:5 n-3 (EPA)	0.022	G			377
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.014	G			2225
Alcohol, ethyl	0	G
Arginine	1.373	G			1698
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.73	G			5097
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	480	kJ			5265
Energy	115	KCAL			5249
Fatty acids, total monounsaturated	1.015	G			4300
Fatty acids, total polyunsaturated	0.291	G			4842
Fatty acids, total saturated	1.05	G			4268
Fatty acids, total trans	0.089	G			1400
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.85	G			2316
Glycine	0.872	G			2335
Histidine	0.432	G			2476
Iron, Fe	1.46	MG	18	8.1%	3466
Isoleucine	0.913	G			1841
Leucine	1.575	G			1915
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.782	G			1697
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.666	G			1050
Niacin	4.852	MG	16	30.3%	2095
Pantothenic acid	0.493	MG	5	9.9%	2820
Phenylalanine	0.804	G			1937
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	327	MG	3400	9.6%	2072
Proline	0.654	G			2968
Protein	20.4	G			2000
Retinol	2	UG			2380
Riboflavin	0.164	MG	1.3	12.6%	3532
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.696	G			2368
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.064	MG	1.2	5.3%	4267
Threonine	0.973	G			1377
Total lipid (fat)	3.35	G			4512
Tryptophan	0.226	G			1589
Tyrosine	0.707	G			1716
Valine	1.039	G			1708
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.43	UG	2.4	59.6%	1827
Vitamin B-6	0.148	MG	1.7	8.7%	3585
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Water	74.49	G			2259
Zinc, Zn	3.45	MG	11	31.4%	1556

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.