Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 174457
Nutrientamount RDI%ranking
10:00.019G  1435
12:00.025G  1487
14:00.252G  1570
14:10.008G  1231
15:10G   
16:01.693G  2465
16:10.093G  2914
16:1 c0.081G  766
16:1 t0.013G  357
17:00.169G  230
17:10G   
18:01.858G  1079
18:12.637G  2754
18:1 c2.275G  1030
18:1 t0.362G  479
18:20.29G  4003
18:2 CLAs0.126G  86
18:2 n-6 c,c0.164G  1497
18:2 t,t0G   
18:30.156G  1582
18:3 n-3 c,c,c (ALA)0.156G  500
18:3 n-6 c,c,c0G   
18:40G   
20:00.009G  1334
20:10.007G  3016
20:2 n-6 c,c0G   
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.027G  2339
20:4 n-60.027G  73
20:5 n-3 (EPA)0.027G  325
22:00.012G  734
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0.009G  679
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.364G  1290
Alcohol, ethyl0G   
Arginine1.847G  554
Ash1.25G  3366
Caffeine0MG   
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference0.41G  5199
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Copper, Cu0.152MG0.916.9%1818
Cryptoxanthin, beta0UG   
Cystine0.359G  314
Energy208KCAL  3323
Energy869kJ  3340
Fatty acids, total monounsaturated2.745G  2933
Fatty acids, total polyunsaturated0.539G  3795
Fatty acids, total saturated4.039G  1981
Fatty acids, total trans0.375G  598
Fatty acids, total trans-monoenoic0.375G  465
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.832G  1161
Glycine1.173G  1414
Histidine0.581G  2026
Iron, Fe1.88MG1810.4%2714
Isoleucine1.228G  799
Leucine2.118G  832
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.396G  629
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.009MG2.30.4%5575
Methionine0.895G  132
Niacin6.651MG1641.6%1029
Pantothenic acid0.806MG516.1%1331
Phenylalanine1.081G  808
Phosphorus, P233MG125018.6%1526
Potassium, K367MG340010.8%1395
Proline0.879G  2098
Protein27.43G  703
Retinol6UG  1953
Riboflavin0.222MG1.317.1%2379
Selenium, Se7.3UG5513.3%3687
Serine0.935G  1351
Sodium, Na84MG15005.6%3384
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.097MG1.28.1%2994
Threonine1.309G  306
Total lipid (fat)10.7G  2400
Tryptophan0.303G  633
Tyrosine0.951G  663
Valine1.397G  613
Vitamin A, IU20IU  3731
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.84UG2.476.7%1455
Vitamin B-60.189MG1.711.1%3127
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.37MG  2387
Water60.21G  4368
Zinc, Zn3.48MG1131.6%1542

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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