Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 174461

Nutrient	amount		RDI	%	ranking
10:0	0.032	G			1114
12:0	0.035	G			1290
14:0	0.551	G			726
14:1	0.013	G			1106
15:1	0	G
16:0	4.096	G			900
16:1	0.22	G			1857
16:1 c	0.187	G			454
16:1 t	0.032	G			113
17:0	0.482	G			29
17:1	0	G
18:0	5.992	G			130
18:1	7.105	G			1068
18:1 c	5.71	G			351
18:1 t	1.395	G			77
18:2	0.646	G			2758
18:2 CLAs	0.363	G			23
18:2 n-6 c,c	0.272	G			1281
18:2 t,t	0.01	G			174
18:3	0.294	G			864
18:3 n-3 c,c,c (ALA)	0.294	G			288
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.03	G			605
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0.019	G			438
22:0	0.048	G			251
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.031	G			294
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alanine	1.069	G			2086
Alcohol, ethyl	0	G
Arginine	1.447	G			1465
Ash	0.95	G			5057
Caffeine	0	MG
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0.41	G			5199
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	332	KCAL			1749
Energy	1387	kJ			1755
Fatty acids, total monounsaturated	7.35	G			1186
Fatty acids, total polyunsaturated	1.02	G			2648
Fatty acids, total saturated	11.272	G			470
Fatty acids, total trans	1.437	G			115
Fatty acids, total trans-monoenoic	1.427	G			77
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Glutamic acid	3.003	G			2119
Glycine	0.919	G			2171
Histidine	0.455	G			2414
Iron, Fe	1.62	MG	18	9%	3160
Isoleucine	0.962	G			1620
Leucine	1.66	G			1708
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.877	G			1493
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.701	G			843
Niacin	5.229	MG	16	32.7%	1855
Pantothenic acid	0.628	MG	5	12.6%	2124
Phenylalanine	0.847	G			1692
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.689	G			2841
Protein	21.5	G			1733
Retinol	19	UG			1298
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	5.8	UG	55	10.5%	3854
Serine	0.733	G			2215
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.025	G			1191
Total lipid (fat)	27.11	G			678
Tryptophan	0.238	G			1412
Tyrosine	0.745	G			1525
Valine	1.095	G			1488
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	1.52	UG	2.4	63.3%	1751
Vitamin B-6	0.153	MG	1.7	9%	3505
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Water	50.12	G			5241
Zinc, Zn	2.86	MG	11	26%	1918

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.