Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 174461
Nutrientamount RDI%ranking
10:00.032G  1114
12:00.035G  1290
14:00.551G  726
14:10.013G  1106
15:10G   
16:04.096G  900
16:10.22G  1857
16:1 c0.187G  454
16:1 t0.032G  113
17:00.482G  29
17:10G   
18:05.992G  130
18:17.105G  1068
18:1 c5.71G  351
18:1 t1.395G  77
18:20.646G  2758
18:2 CLAs0.363G  23
18:2 n-6 c,c0.272G  1281
18:2 t,t0.01G  174
18:30.294G  864
18:3 n-3 c,c,c (ALA)0.294G  288
18:3 n-6 c,c,c0G   
18:40G   
20:00.03G  605
20:10.013G  2496
20:2 n-6 c,c0G   
20:30.004G  911
20:3 n-30G   
20:3 n-60.004G  711
20:40.02G  2602
20:4 n-60.02G  123
20:5 n-3 (EPA)0.019G  438
22:00.048G  251
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.031G  294
22:6 n-3 (DHA)0.007G  719
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.005G  1118
Alanine1.069G  2086
Alcohol, ethyl0G   
Arginine1.447G  1465
Ash0.95G  5057
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference0.41G  5199
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Copper, Cu0.118MG0.913.1%2509
Cryptoxanthin, beta0UG   
Cystine0.281G  1114
Energy332KCAL  1749
Energy1387kJ  1755
Fatty acids, total monounsaturated7.35G  1186
Fatty acids, total polyunsaturated1.02G  2648
Fatty acids, total saturated11.272G  470
Fatty acids, total trans1.437G  115
Fatty acids, total trans-monoenoic1.427G  77
Fatty acids, total trans-polyenoic0.01G  1013
Fiber, total dietary0G   
Glutamic acid3.003G  2119
Glycine0.919G  2171
Histidine0.455G  2414
Iron, Fe1.62MG189%3160
Isoleucine0.962G  1620
Leucine1.66G  1708
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.877G  1493
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.008MG2.30.3%5700
Methionine0.701G  843
Niacin5.229MG1632.7%1855
Pantothenic acid0.628MG512.6%2124
Phenylalanine0.847G  1692
Phosphorus, P194MG125015.5%2648
Potassium, K313MG34009.2%2338
Proline0.689G  2841
Protein21.5G  1733
Retinol19UG  1298
Riboflavin0.18MG1.313.8%3186
Selenium, Se5.8UG5510.5%3854
Serine0.733G  2215
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine1.025G  1191
Total lipid (fat)27.11G  678
Tryptophan0.238G  1412
Tyrosine0.745G  1525
Valine1.095G  1488
Vitamin A, IU63IU  2789
Vitamin A, RAE19UG9002.1%1949
Vitamin B-121.52UG2.463.3%1751
Vitamin B-60.153MG1.79%3505
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.54MG  1782
Water50.12G  5241
Zinc, Zn2.86MG1126%1918

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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