Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 174464
Nutrientamount RDI%ranking
10:00.026G  1220
12:00.028G  1444
14:00.416G  1003
14:10.01G  1184
15:10G   
16:03.158G  1277
16:10.169G  2247
16:1 c0.147G  543
16:1 t0.022G  227
17:00.361G  48
17:10G   
18:04.165G  233
18:15.295G  1537
18:1 c4.378G  540
18:1 t0.918G  157
18:20.493G  3198
18:2 CLAs0.283G  32
18:2 n-6 c,c0.198G  1430
18:2 t,t0.012G  161
18:30.207G  1217
18:3 n-3 c,c,c (ALA)0.207G  395
18:3 n-6 c,c,c0G   
18:40G   
20:00.015G  994
20:10.005G  3182
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.02G  2602
20:4 n-60.02G  123
20:5 n-3 (EPA)0.015G  495
22:00.041G  286
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.025G  402
22:6 n-3 (DHA)0.005G  845
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.001G  1402
Alanine0.84G  2505
Alcohol, ethyl0G   
Arginine1.138G  2265
Ash0.82G  5625
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0.2G  5290
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Copper, Cu0.077MG0.98.6%4137
Cryptoxanthin, beta0UG   
Cystine0.221G  2069
Energy252KCAL  2663
Energy1053kJ  2671
Fatty acids, total monounsaturated5.48G  1684
Fatty acids, total polyunsaturated0.764G  3149
Fatty acids, total saturated8.211G  850
Fatty acids, total trans0.951G  210
Fatty acids, total trans-monoenoic0.939G  162
Fatty acids, total trans-polyenoic0.012G  961
Fiber, total dietary0G   
Glutamic acid2.361G  2749
Glycine0.723G  2591
Histidine0.358G  2653
Iron, Fe1.05MG185.8%4233
Isoleucine0.757G  2323
Leucine1.305G  2403
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.476G  2194
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.007MG2.30.3%5766
Methionine0.551G  1745
Niacin4.352MG1627.2%2405
Pantothenic acid0.49MG59.8%2836
Phenylalanine0.666G  2462
Phosphorus, P150MG125012%3675
Potassium, K280MG34008.2%2946
Proline0.542G  3231
Protein16.9G  2601
Retinol13UG  1500
Riboflavin0.12MG1.39.2%4279
Selenium, Se3UG555.5%4344
Serine0.576G  2720
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.128MG1.210.7%2444
Threonine0.806G  2029
Total lipid (fat)20.36G  1112
Tryptophan0.187G  2165
Tyrosine0.586G  2274
Valine0.861G  2283
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-121.98UG2.482.5%1360
Vitamin B-60.098MG1.75.8%4389
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.37MG  2387
Water62.47G  4044
Zinc, Zn3.16MG1128.7%1730

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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