Turkey, retail parts, wing, meat only, raw 174517

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.011	G			4390
14:1	0.003	G			1436
15:0	0.003	G			1385
15:1	0	G
16:0	0.282	G			4742
16:1	0.052	G			3428
16:1 c	0.051	G			885
16:1 t	0.001	G			776
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.141	G			4367
18:1	0.41	G			4701
18:1 c	0.398	G			1635
18:1 t	0.012	G			1541
18:2	0.361	G			3667
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.354	G			1150
18:2 t not further defined	0.004	G			962
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.003	G			1906
20:1	0.008	G			2930
20:2 n-6 c,c	0.004	G			952
20:3	0.004	G			911
20:3 n-3	0.001	G			272
20:3 n-6	0.004	G			711
20:4	0.056	G			1206
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.004	G			1208
22:1	0.003	G			612
22:1 c	0.001	G			370
22:1 t	0.002	G			39
22:4	0.014	G			178
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.005	G			845
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0.001	G			1402
Alanine	1.356	G			1308
Alcohol, ethyl	0	G
Arginine	1.431	G			1517
Ash	0.94	G			5111
Aspartic acid	2.122	G			1312
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	50.4	MG	550	9.2%	1675
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Cystine	0.215	G			2167
Energy	112	KCAL			5320
Energy	470	kJ			5320
Fatty acids, total monounsaturated	0.478	G			4860
Fatty acids, total polyunsaturated	0.472	G			4028
Fatty acids, total saturated	0.458	G			4971
Fatty acids, total trans	0.02	G			1903
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, total	7	UG			4034
Glutamic acid	3.449	G			1565
Glycine	1.05	G			1758
Histidine	0.689	G			1560
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	0.806	G			2207
Leucine	1.861	G			1272
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.317	G			768
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.627	G			1257
Niacin	6.377	MG	16	39.9%	1165
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	0.814	G			1879
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	222	MG	3400	6.5%	3966
Proline	1.086	G			1274
Protein	22.48	G			1513
Retinol	5	UG			2021
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	0.952	G			1272
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.038	MG	1.2	3.2%	5419
Threonine	0.979	G			1354
Total lipid (fat)	2.49	G			4856
Tryptophan	0.277	G			919
Tyrosine	0.772	G			1402
Valine	0.847	G			2323
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.92	UG	2.4	38.3%	2221
Vitamin B-12, added	0	UG
Vitamin B-6	0.705	MG	1.7	41.5%	407
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	75.05	G			2182
Zinc, Zn	2.61	MG	11	23.7%	2078

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.