Turkey, retail parts, wing, meat only, raw 174517
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.002G  3313
14:00.011G  4390
14:10.003G  1436
15:00.003G  1385
15:10G   
16:00.282G  4742
16:10.052G  3428
16:1 c0.051G  885
16:1 t0.001G  776
17:00.004G  2063
17:10.002G  1320
18:00.141G  4367
18:10.41G  4701
18:1 c0.398G  1635
18:1 t0.012G  1541
18:20.361G  3667
18:2 CLAs0.002G  1216
18:2 n-6 c,c0.354G  1150
18:2 t not further defined0.004G  962
18:30.02G  4543
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.003G  1906
20:10.008G  2930
20:2 n-6 c,c0.004G  952
20:30.004G  911
20:3 n-30.001G  272
20:3 n-60.004G  711
20:40.056G  1206
20:5 n-3 (EPA)0.002G  1199
22:00.004G  1208
22:10.003G  612
22:1 c0.001G  370
22:1 t0.002G  39
22:40.014G  178
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.005G  845
24:00.002G  1118
24:1 c0.002G  300
4:00.002G  937
6:00G   
8:00.001G  1402
Alanine1.356G  1308
Alcohol, ethyl0G   
Arginine1.431G  1517
Ash0.94G  5111
Aspartic acid2.122G  1312
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total50.4MG5509.2%1675
Copper, Cu0.047MG0.95.2%5575
Cryptoxanthin, beta0UG   
Cystine0.215G  2167
Energy112KCAL  5320
Energy470kJ  5320
Fatty acids, total monounsaturated0.478G  4860
Fatty acids, total polyunsaturated0.472G  4028
Fatty acids, total saturated0.458G  4971
Fatty acids, total trans0.02G  1903
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary0G   
Folate, total7UG  4034
Glutamic acid3.449G  1565
Glycine1.05G  1758
Histidine0.689G  1560
Iron, Fe0.6MG183.3%5440
Isoleucine0.806G  2207
Leucine1.861G  1272
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.317G  768
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.005MG2.30.2%5905
Methionine0.627G  1257
Niacin6.377MG1639.9%1165
Pantothenic acid0.68MG513.6%1809
Phenylalanine0.814G  1879
Phosphorus, P147MG125011.8%3725
Potassium, K222MG34006.5%3966
Proline1.086G  1274
Protein22.48G  1513
Retinol5UG  2021
Riboflavin0.127MG1.39.8%4195
Selenium, Se21.6UG5539.3%2049
Serine0.952G  1272
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.038MG1.23.2%5419
Threonine0.979G  1354
Total lipid (fat)2.49G  4856
Tryptophan0.277G  919
Tyrosine0.772G  1402
Valine0.847G  2323
Vitamin A, IU17IU  3835
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.92UG2.438.3%2221
Vitamin B-12, added0UG   
Vitamin B-60.705MG1.741.5%407
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water75.05G  2182
Zinc, Zn2.61MG1123.7%2078

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: