Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 174540

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.032	G			1325
14:0	0.108	G			2697
14:1	0.009	G			1208
15:0	0.013	G			883
15:1	0.002	G			192
16:0	0.583	G			4099
16:1	0.019	G			4164
17:0	0.009	G			1847
17:1	0.004	G			1211
18:0	0.241	G			4040
18:1	0.829	G			4235
18:2	1.264	G			1898
18:3	0.168	G			1469
18:4	0	G
20:0	0.01	G			1230
20:1	0.014	G			2433
20:3	0.002	G			1026
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.043	G			498
6:0	0.023	G			607
8:0	0.012	G			899
Alanine	0.077	G			4267
Alcohol, ethyl	0	G
Arginine	0.072	G			4393
Ash	1.26	G			3326
Aspartic acid	0.184	G			4102
Caffeine	0	MG
Calcium, Ca	68	MG	1300	5.2%	1780
Carbohydrate, by difference	5.76	G			4088
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	4	MG			3812
Choline, total	13.2	MG	550	2.4%	3004
Copper, Cu	0.013	MG	0.9	1.4%	6590
Cryptoxanthin, beta	0	UG
Cystine	0.015	G			4268
Energy	65	KCAL			6239
Energy	271	kJ			6257
Fatty acids, total monounsaturated	0.877	G			4431
Fatty acids, total polyunsaturated	1.435	G			2122
Fatty acids, total saturated	1.116	G			4199
Fatty acids, total trans	0.055	G			1614
Fiber, total dietary	0.3	G			3443
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0.01	G			154
Glucose (dextrose)	0	G
Glutamic acid	0.633	G			3923
Glycine	0.048	G			4377
Histidine	0.061	G			4079
Hydroxyproline	0	G
Iron, Fe	0.1	MG	18	0.6%	6909
Isoleucine	0.098	G			4172
Lactose	2.79	G			70
Leucine	0.19	G			4101
Lutein + zeaxanthin	2	UG			1835
Lycopene	0	UG
Lysine	0.157	G			3947
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0	G
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.054	G			3982
Niacin	0.214	MG	16	1.3%	6115
Pantothenic acid	0.255	MG	5	5.1%	4314
Phenylalanine	0.107	G			4138
Phosphorus, P	59	MG	1250	4.7%	5252
Potassium, K	103	MG	3400	3%	6003
Proline	0.197	G			3962
Protein	2.36	G			5669
Retinol	30	UG			1050
Riboflavin	0.104	MG	1.3	8%	4574
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.127	G			4023
Sodium, Na	357	MG	1500	23.8%	1795
Sucrose	0	G
Sugars, total including NLEA	2.82	G			2325
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	0.087	G			4171
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.57	MG			271
Tocopherol, gamma	2.11	MG			336
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	3.58	G			4383
Tryptophan	0.027	G			4110
Tyrosine	0.101	G			3979
Valine	0.126	G			4165
Vitamin A, IU	102	IU			2406
Vitamin A, RAE	30	UG	900	3.3%	1585
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.027	MG	1.7	1.6%	6183
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	9.6	UG			804
Water	87.04	G			1055
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.