Beef, New Zealand, imported, tenderloin, separable lean only, raw 174736

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.103	G			2752
14:1	0.012	G			1131
15:1	0.003	G			153
16:0	1.127	G			3140
16:1	0.108	G			2766
16:1 c	0.083	G			757
16:1 t	0.025	G			189
17:0	0.09	G			585
17:1	0	G
18:0	1.107	G			1876
18:1	1.632	G			3479
18:1 c	1.536	G			1280
18:1 t	0.096	G			968
18:2	0.098	G			5240
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.081	G			1672
18:2 t,t	0	G
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.007	G			1496
20:1	0.006	G			3100
20:2 n-6 c,c	0.005	G			853
20:3	0.009	G			656
20:3 n-3	0.002	G			163
20:3 n-6	0.007	G			584
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.019	G			438
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.004	G			914
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.103	G			1990
Alcohol, ethyl	0	G
Arginine	1.394	G			1636
Ash	1.05	G			4410
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Energy	584	kJ			4671
Energy	140	KCAL			4655
Fatty acids, total monounsaturated	1.762	G			3642
Fatty acids, total polyunsaturated	0.251	G			5033
Fatty acids, total saturated	2.446	G			2975
Fatty acids, total trans	0.121	G			1245
Fatty acids, total trans-monoenoic	0.121	G			920
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.954	G			2192
Glycine	1.154	G			1471
Histidine	0.763	G			1233
Iron, Fe	2.21	MG	18	12.3%	2217
Isoleucine	0.881	G			1950
Leucine	1.598	G			1864
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.677	G			1900
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.697	G			875
Niacin	4.054	MG	16	25.3%	2617
Pantothenic acid	0.575	MG	5	11.5%	2389
Phenylalanine	0.824	G			1818
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	362	MG	3400	10.6%	1482
Proline	0.68	G			2878
Protein	21.19	G			1823
Retinol	9	UG			1737
Riboflavin	0.119	MG	1.3	9.2%	4322
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.745	G			2165
Sodium, Na	39	MG	1500	2.6%	5458
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.767	G			2157
Total lipid (fat)	6.1	G			3499
Tryptophan	0.222	G			1645
Tyrosine	0.713	G			1679
Valine	0.935	G			2080
Vitamin A, IU	31	IU			3416
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	1.78	UG	2.4	74.2%	1497
Vitamin B-12, added	0	UG
Vitamin B-6	0.267	MG	1.7	15.7%	2558
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Water	71.79	G			2720
Zinc, Zn	2.34	MG	11	21.3%	2271

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.