Beef, New Zealand, imported, rump centre, separable lean and fat, raw 174750
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.003G  3101
14:00.098G  2838
14:10.02G  962
15:10.003G  153
16:01.173G  3075
16:10.152G  2367
16:1 c0.128G  601
16:1 t0.024G  202
17:00.089G  591
17:10G   
18:00.824G  2446
18:12.015G  3181
18:1 c1.889G  1152
18:1 t0.126G  890
18:20.147G  4891
18:2 CLAs0.036G  442
18:2 n-6 c,c0.11G  1620
18:2 t,t0G   
18:30.07G  2787
18:3 n-3 c,c,c (ALA)0.067G  845
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.006G  1594
20:10.008G  2930
20:2 n-6 c,c0.004G  952
20:30.011G  555
20:3 n-30.002G  163
20:3 n-60.009G  503
20:40.025G  2408
20:4 n-60.025G  87
20:5 n-3 (EPA)0.016G  481
22:00.003G  1294
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.021G  456
22:6 n-3 (DHA)0.002G  1111
24:00.002G  1118
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.127G  1936
Alcohol, ethyl0G   
Arginine1.424G  1543
Ash0.97G  4956
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol55MG  2592
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Energy607kJ  4545
Energy145KCAL  4538
Fatty acids, total monounsaturated2.199G  3304
Fatty acids, total polyunsaturated0.304G  4768
Fatty acids, total saturated2.2G  3150
Fatty acids, total trans0.15G  1127
Fatty acids, total trans-monoenoic0.15G  849
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.019G  2104
Glycine1.179G  1390
Histidine0.78G  1166
Iron, Fe2.29MG1812.7%2110
Isoleucine0.9G  1882
Leucine1.633G  1775
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.714G  1841
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.009MG2.30.4%5575
Methionine0.712G  770
Niacin2.716MG1617%3470
Pantothenic acid0.577MG511.5%2381
Phenylalanine0.842G  1728
Phosphorus, P190MG125015.2%2759
Potassium, K341MG340010%1819
Proline0.695G  2824
Protein21.65G  1695
Retinol7UG  1873
Riboflavin0.117MG1.39%4351
Selenium, Se1.5UG552.7%4921
Serine0.761G  2086
Sodium, Na49MG15003.3%5138
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine0.784G  2086
Total lipid (fat)6.5G  3380
Tryptophan0.227G  1568
Tyrosine0.728G  1602
Valine0.956G  1989
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-122.13UG2.488.8%1256
Vitamin B-12, added0UG   
Vitamin B-60.274MG1.716.1%2503
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin E, added0MG150% 
Water71.87G  2709
Zinc, Zn3.43MG1131.2%1564

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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