Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 174875

Nutrient	amount		RDI	%	ranking
10:0	0.027	G			1209
12:0	0.028	G			1444
14:0	0.446	G			931
14:1	0.01	G			1184
15:1	0	G
16:0	3.46	G			1142
16:1	0.184	G			2126
16:1 c	0.158	G			526
16:1 t	0.026	G			176
17:0	0.39	G			43
17:1	0	G
18:0	4.679	G			184
18:1	6.07	G			1288
18:1 c	4.97	G			441
18:1 t	1.1	G			125
18:2	0.569	G			2968
18:2 CLAs	0.338	G			26
18:2 n-6 c,c	0.218	G			1393
18:2 t,t	0.013	G			148
18:3	0.217	G			1159
18:3 n-3 c,c,c (ALA)	0.217	G			380
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.021	G			796
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.018	G			2717
20:4 n-6	0.018	G			135
20:5 n-3 (EPA)	0.014	G			506
22:0	0.047	G			260
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.846	G			2499
Alcohol, ethyl	0	G
Arginine	1.145	G			2256
Ash	0.83	G			5602
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0.23	G			5272
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.223	G			2037
Energy	275	KCAL			2333
Energy	1149	kJ			2345
Fatty acids, total monounsaturated	6.27	G			1416
Fatty acids, total polyunsaturated	0.849	G			2951
Fatty acids, total saturated	9.099	G			711
Fatty acids, total trans	1.139	G			172
Fatty acids, total trans-monoenoic	1.126	G			122
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Glutamic acid	2.377	G			2741
Glycine	0.728	G			2584
Histidine	0.36	G			2641
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.762	G			2311
Leucine	1.314	G			2387
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.486	G			2184
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.555	G			1714
Niacin	3.25	MG	16	20.3%	3187
Pantothenic acid	0.255	MG	5	5.1%	4314
Phenylalanine	0.67	G			2445
Phosphorus, P	160	MG	1250	12.8%	3484
Potassium, K	274	MG	3400	8.1%	3058
Proline	0.546	G			3218
Protein	17.02	G			2583
Retinol	15	UG			1425
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	6.2	UG	55	11.3%	3801
Serine	0.58	G			2704
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.812	G			2008
Total lipid (fat)	22.84	G			920
Tryptophan	0.188	G			2150
Tyrosine	0.59	G			2259
Valine	0.867	G			2266
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	2.06	UG	2.4	85.8%	1298
Vitamin B-6	0.059	MG	1.7	3.5%	5204
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Water	61.18	G			4237
Zinc, Zn	2.73	MG	11	24.8%	1996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.